Functional Medicine Foundations

"Becoming an Optimal Man" with Dr. Holthouse, MD Connection between inflammation, gut health and hormone imbalances Central Obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation Stress, cortisol, hormone dysfunction Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging, repair Resistance training and HIIT- Not just any movement but the right movement Time Restricted eating- more than weight loss Toxicants and hormone dysregulation

Produced by SB Studios

FMF YouTube: https://www.youtube.com/@funmed
Functional Medicine of Idaho:
Website: https://funmedidaho.com/
Instagram: https://www.instagram.com/funmedidaho
FMI Center for Optimal Health
Website: https://www.fmioptimal.com/
Instagram: https://www.instagram.com/fmioptimal
We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

Gavin Guard, PA-C, MPAS, CISSN, Pn1 believes that the average doctor visit is not giving patients the time and support they deserve. Gavin graduated summa cum laude from Whitman College with a bachelor’s in biochemistry before completing graduate medical school training at the University of Colorado. His main clinical focuses include gastrointestinal disorders, thyroid and hormone health, as well as metabolic diseases like diabetes, high cholesterol, and heart disease. Aside from patient care, Gavin is also publishing medical literature in the functional medicine field. He wakes up every morning to help patients find lasting solutions to their health so that they can experience hope and feel restored. When not in the clinic or reading papers, you can find him spending time with his wife and two young girls or pumping iron in the weight room.

Gavin's specialties include: - Digestive concerns (IBS, SIBO, reflux, bloating, diarrhea, constipation, IBD) - Longevity and metabolic health (heart health, blood pressure, blood sugar, cholesterol, weight loss) - Mold illness and toxicity - Thyroid health - Hormones (testosterone, menopause, female hormones) - Autoimmunity - Brain fog, fatigue

FMF YouTube: https://www.youtube.com/@funmed
Functional Medicine of Idaho:
Website: https://funmedidaho.com/
Instagram: https://www.instagram.com/funmedidaho
FMI Center for Optimal Health
Website: https://www.fmioptimal.com/
Instagram: https://www.instagram.com/fmioptimal
We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

In this episode, Gavin Guard, PA-C and host Amber Warren discuss the following topics:

• Why do we care about Gut Health?
  - Protocols to optimize Gut Health
  - 70% of the immune system is found in the gut
  - What is Leaky Gut?
  - Imbalances of the Microbiome
  - Testing
  - Thyroid health
  - Vagus nerve
  - Gut/Brain Connection
  - And More!

FMF YouTube: https://www.youtube.com/@funmed
Functional Medicine of Idaho:
Website: https://funmedidaho.com/
Instagram: https://www.instagram.com/funmedidaho
FMI Center for Optimal Health
Website: https://www.fmioptimal.com/
Instagram: https://www.instagram.com/fmioptimal
We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity @ https://funmedshop.com/ + more resources on IG: https://www.instagram.com/funmedfoundations

Connect with Dr. Dan Bruce, D.D.S:
Website: boise-dentist.com
Instagram: @boiseintegrativedentistry

Connect with Dr. Kyle Davis, Ph.D:
Website: kyledavisphd.com

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho:
Website: funmedidaho.com
Instagram: @funmedidaho

FMI Center for Optimal Health
Website: fmioptimal.com
Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

FMF YouTube: https://www.youtube.com/@funmed

Functional Medicine of Idaho:
Website: funmedidaho.com
Instagram: @funmedidaho

FMI Center for Optimal Health
Website: fmioptimal.com
Instagram: @fmioptimal

We provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations