Lessons from an Anxious Hippie with Lucie Dickenson

10/28/20 • 49 min

Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D
In this #FNTFSessions, we have the author of a book I love The Anxious Hippie. With Lucie we'll talk about anxiety and what's really at the core of it, how to identify it, and what to do if you recognise the symptoms or are already dealing with anxiety so it doesn't snowball into something bigger. And many more lessons from Lucie to you.
Lucie's website is https://www.luciedickenson.com/
I would love to know what is working for you and what isn't.
Intro+Outro: Won't fall down by The Crystal Clover

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Intro + Outro: Express by The Crystal Clover

Previous Episode

Let's laugh some more

Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D
Today will be a short, simple and to-the-point episode. I want to talk about laughter. And laughter it’s not all about cat videos, bloopers, or funny faces, is much much more than that.
We'll talk about some scientific facts about laughter and over a dozen ways, you can incorporate more humour into your life.
I would love to know what is working for you and what isn't.
Intro: Won't fall down by The Crystal Clover
Outro: Reeling by The Crystal Clover

Next Episode

Actions, Regrets, and Identity

Note: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :D
Today I'll talk about actions, regrets and identity. I'll teach a super effective 2-step tool to shift the mindset and look at those situations in you and in other people without taking everything personally, and to make peace regarding that time when you think you should’ve done better so you can stop kicking your mental but about it.
We are not our actions, our actions are more the reflection of how we feel inside regarding that situation than a definition of identity. Sometimes we do things that we wouldn’t normally do, but at that moment is just all we can do, even if we did something that we don’t feel proud of at all because we know we could’ve done better.
I would love to know what is working for you and what isn't.
Intro: Won't fall down by The Crystal Clover
Outro: Reeling by The Crystal Clover