Episode 5 - Woods Parenting Ethos

10/09/23 • 32 min

In this episode, Jess is joined by her husband Johnny and they share a bit of their parenting journey as well as the phrase that provides vision, accountability, and positive reinforcement for their kids: “Be safe, Be Kind, Be Brave.” Although there is a family and parenting focus, this episode is for everyone, hopefully, it causes you to think more deeply about how you were raised and how are/would influence kids in your life.

Previous Episode

Emotion Wave Guided Mediation

Practice holding space for your feelings by acknowledging their impermanence and noticing their power. Use this to guide a short mindful moment for yourself whenever you need it.

Next Episode

Episode 7- Woods Parenting Ethos: Be Kind

In this episode, Johnny and Jess continue discussing their “Be Safe, Be Kind, Be Brave” parenting approach. They focus on defining and casting a vision for kindness in their family and community. They distinguish between being “nice” and the posture of kindness. They also acknowledge the examples they have seen of kindness and share a few ways they encourage it in their kids.

Check out @besafe.bekind.bebrave on Instagram for more related content