From a Full Cup

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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This podcast is hosted by Captivate, try it yourself for free.

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S2.E16. Off the Cuff: Invest in Yourself

From a Full Cup

04/08/24 • 2 min

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

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Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

@theproductivewp on Instagram

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#37 How to Budget 3 Key Resources for Ultimate Wellbeing w. Reneé Clair

From a Full Cup

08/31/23 • 38 min

Today on Episode #37 How to Budget 3 Key Resources for Ultimate Wellbeing w. Reneé Clair , I talk with productivity coach Reneé Clair about practical ways we can maximize our time and productivity while supporting our wellbeing.

In this episode we discuss:

-why expanding time blocking allows us to better navigate life

-masculine vs. feminine energy when it comes to our resources

-the 3 resources everyone should budget for their wellbeing

-benefits of giving yourself permission to gracefully pivot if something's not working

Guest info:

The Productive WellnessPreneur aka Reneé Clair is a productivity expert for entrepreneurs and small business owners in the service industry. She geeks out on showing each client how they can break limiting beliefs, set confident boundaries and put their self-care first through productivity techniques like reorganizing their schedule and priorities as well as hiring help. Reneé specializes in process, project, and change management as well as sales and marketing strategy and she teaches her clients recruiting, training, automation, and time management skills. Reneé holds a MA in Industrial and Organizational Psychology as well as a 200-Hour Yoga Teacher Certification.

Reneé's Website

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free life wellness discovery call

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

#9 How to START when you don't know the first step?

From a Full Cup

05/25/23 • 28 min

Today on Episode #9 How to START when you don't know the first step? , we dive deep into the reasons that hold us back from pursuing our dreams and uncover practical ways to take that crucial first step forward.

In this episode I discuss:

-the deep rooted reasons why most people don't go after their dreams

-different paths that people create to take action and how you can forge your own path

-4 step process to transform procrastination to productivity and move the needle forward

-practical tips to assist you and build momentum in your action journey

-the surprising truths about why coaching and courses aren't always the best choice

Call to action:

Do it scared. Do it without knowing all the pieces. Get some info, some resources and some support and just do the thing.

Affirmation:

I can accomplish anything. My dreams are worthy and valid. I owe it to myself to at least try.

Links:

Alecia-Canadian Immigration Consultant
Action Coaching - Want support to get unstuck, take action and move the needle forward? Let's talk!

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching call

https://calendly.com/fromafullcup/call

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

@chloegreenbergstudio on Instagram

#41 Brushstrokes for Balance, Exploring Art's Influence on Mental Health and Wellness w Chloe Greenberg

From a Full Cup

09/14/23 • 32 min

Today on Episode #41 Brushstrokes for Balance, Exploring Art's Influence on Mental Health and Wellness w Chloe Greenberg , I talk with creative empowerment coach and art teacher Chloe Greenberg about how we can use art to strengthen our mindset and improve our wellbeing.

In this episode we discuss:

-how art can be used as a tool to support mental health and wellness

-the benefits of a flow state and how art helps you get there

-easy ways for anyone to utilize art techniques even with minimal tools

-why silence in an art class may not actually be a good thing

-3 mediums of painting and which one works best for helping you let go

Guest info:

Chloe from Chloe Greenberg Studio encourages those new to art to overcome a fear of not being perfect to embark on your artistic journey. Her paint classes/events will help you discover various artistic techniques to create paintings you enjoy and skills you can use on your own time. Based on her original images, she creates vibrant, nature-inspired artwork using watercolour, acrylic, oil pastel and pencil crayons. Chloe's workshops encourage a sense of community within her classes and a sense of play, self-care and joy.

Chloe's Website

Chloe's Facebook page

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching strategy call

https://calendly.com/fromafullcup/call

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

#66 Season Finale: Farewell to 2023, Reflecting on Hardship with a Growth Mindset

From a Full Cup

12/07/23 • 19 min

New season returns February 15, 2024. Today on Episode #66 Season Finale: Farewell to 2023, Reflecting on Hardship with a Growth Mindset , I hold space for those who've had a very difficult year and how you can process and release the trauma and pain in order to move forward.

In this episode I discuss:

-how your wellbeing is impacted by stressful and difficult experiences

-why conducting a personal wellness balance assessment will help you in your wellness journey

-how to acknowledge, validate and process invisible hardships

-the first step to move forward, even if you think you can't

-mind body tools and practical strategies to release the weight and pain of the past year

Call to action:

Write out the hardest parts of the year. Be as detailed as possible. Look at the paper. Say "thank you for the lessons. I'm ready for my next chapter". Rip up that paper into small pieces. Blow them into the air and say goodbye.

Affirmation:

I'm stronger. I’m wiser. I’m moving forward.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Discovery Call

https://tidycal.com/nataliemullin/free-discovery-call

Download Free Wellness Assessment

Get in Touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

S2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize Wellness

From a Full Cup

05/16/24 • 25 min

On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.

In this episode I discuss:

-the importance of self-compassion, grace, and self-love, especially during challenging seasons

-5 signs you need a reset

-4 types of detoxes and which one you should try first

-why you may want to switch up your workout or exercise routine for the spring

Timestamps:

00:00 Welcome and Reflecting on Podcast Changes

01:21 Embracing Change and Self-Compassion

02:38 Introduction to Spring Reset

02:45 Wellness Check and Importance of a Wealthy Life

03:39 Spring Reset: Cutting Off Bad Energy

04:30 Navigating Personal and Global Challenges

07:28 Recognizing Signs You Need a Reset

12:44 Practical Strategies for a Spring Reset

20:47 Journal Prompt and Pillar Chart for Wellness

22:37 Closing Thoughts and Invitation for Feedback

Links:

Download Free Wellness Assessment:

https://tidycal.com/nataliemullin/free-discovery-call

Book Free wellness Breakthrough Session:

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Speaker Bookings:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

@thehiracollective on Instagram

S2. E31. Reclaiming Wellness: A Journey of Ancestral Roots, Self-Worth, and Community Empowerment w. Reema K.

From a Full Cup

06/13/24 • 33 min

On today's episode, I speak with Reema K., the visionary and founder of The Hira Collective, as she shares her journey of connecting ancestral roots to wellness and creating a community platform for holistic healing.

In this episode we discuss:

-Recognizing your intrinsic worth beyond roles and titles

-How reconnecting with ancestral roots enhances wellness and combats loneliness

-Addressing and transforming intergenerational trauma into positive actions

-Finding and building a supportive community to feel seen and valued

-Embracing ongoing personal growth and self-acceptance, symbolized by the butterfly and diamond

Timestamps:

00:00 Introduction to Today's Episode

00:28 Meet Reema: Visionary Behind The Hira Collective

01:30 The Birth of The Hira Collective

04:29 Reema's Personal Wellness Journey

09:12 The Power of Ancestral Roots

18:09 Navigating Intergenerational Trauma

26:53 Practical Tips for Connecting with Ancestral Roots

31:22 Rapid Fire Questions with Reema

32:56 Closing Remarks

Links:

Reema Rachel Khithani (she/her) is the visionary founder of The Hira Collective, a platform dedicated to healing, wellness, community, and reclaiming traditional healing practices as an act of decolonization. With over 16 years in education and an M’Ed from OISE, Reema integrates her ancestral practices to create environments of healing, empowerment, and connection. A thought leader in disrupting colonial ways, Reema connects individuals with over 50 vetted practitioners offering services like reiki, meditation, and energy healing. The Hira Collective allows users to book sessions, join workshops, and engage in a supportive community, while practitioners benefit from enhanced visibility and support. Reema believes that with access to resources and community, we can heal the world. She emphasizes the magic of the collective, believing that just as a butterfly's wings can cause a ripple effect, one person's healing can transform the world through connection and collective magic.

Reema's Website

Reema on YouTube

Reema's Facebook page

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://tidycal.com/nataliemullin/free-discovery-call

Book Free wellness Breakthrough Session:

Get in touch:

Speaker Bookings:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

#65 Mental Health and Wellness for Graduate Students w Jennifer Harrison

From a Full Cup

12/14/23 • 34 min

Today on Episode #65 Mental Health and Wellness for Graduate Students w Jennifer Harrison , I talk with dissertation coach Jennifer Harrison about wellness strategies and school-work-life balance for graduate students.

In this episode we discuss:

-why mindset is the hardest but most important thing to work on if you want to change careers

-how to deal with isolation as a graduate student

-how to build, nurture and leverage a professional and personal network

-ways to position yourself for career changes as trends shifts so your skills always remain relevant

-how to deal with failure or constructive criticism without feeling defeated

Links:

Jennifer's Website

@perfect_write on X

Email: [email protected]

Free Session Booking Link - If you’re a grad student and you are struggling with any of the challenges we’ve discussed today, follow the link in the show notes to book a free session - we’ll get at least one problem off your plate.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://tidycal.com/nataliemullin/free-discovery-call

Book Free wellness Breakthrough Session:

Get in touch:

Speaker Bookings:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

#21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo

From a Full Cup

07/06/23 • 44 min

Today on Episode #21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo , I talk with travel enthusiast and finance content creator Reni Odetoyinbo about her experiences travelling to 35 countries while managing her finances and her wellbeing.

In this episode we discuss:

-the best cheatcode to travel to more countries for less $

-key tips to prepare for your first solo trip

-why travel can be one of the best wellness practices

-drama filled personal travel stories and what can be learned

-an easy way to start saving $ for travel trips

Guest info:

Reni Odetoyinbo is a content creator, marketing consultant, and finance enthusiast based in Toronto, Ontario. On her YouTube channel, ‘xoreni’ she shares resources around career development and financial literacy. After purchasing her first house at the age of 23, she started to share her knowledge with others in the hopes of helping Black folks become more financially literate. Over the past two years, Reni has built a community of over 100,000 individuals across her platforms. Professionally, Reni was awarded the Bay St. Bull 30 x 30 in 2022, The Peak’s Most Influential Leaders in 2023, she is on the leadership board of York University’s Black Alumni Network and is an alumnus of YouTube’s Class of 2022.

Links:

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching strategy call

https://calendly.com/fromafullcup/call

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast