From a Full Cup

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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This podcast is hosted by Captivate, try it yourself for free.

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S2.E16. Off the Cuff: Invest in Yourself

From a Full Cup

04/08/24 • 2 min

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

1 Listener

#62 Off the Cuff: Pace Yourself

From a Full Cup

11/27/23 • 4 min

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

@betternessbox on Twitter Denise, Kala on YouTube

#59 Black Owned Self Care: How Wellness Boxes are Empowering Black Women w Denise Furlough and Kala Garner

From a Full Cup

11/16/23 • 41 min

Today on Episode #59 Black Owned Self Care: How Wellness Boxes are Empowering Black Women w Denise Furlough and Kala Garner , I talk with business owners Denise Furlough and Kala Garner about how they intentionally and methodically designed a self-care box subscription to help Black women embrace self-care, mindfulness and balance.

In this episode we discuss:

-what makes Betterness Box stand out amongst other wellness subscription boxes

-why Black women in America are especially in need of and deserving of a self-care subscription box

-how to start with a seed of an idea and turn it into a successful business

-why wellness must be holistic and all-encompassing in order for it to be truly transformative

-why giving a subscription box to others may not be the best choice

Team BetternessBox is led by two passionate perfectionist-recovering gals who are also sorority sisters and lifelong friends. Our stories are much like yours. As we grew in our womanhood, we were searching for ways to feel confident, beautiful, inspired and celebrated. We started this lifestyle subscription box with Black women in mind. Black women are holding up the world while keeping the community connected. There’s a lot riding on our shoulders. It’s hard to justify downtime with so many responsibilities, but self-care is necessary to avoid burnout. Black women are divinely original, uniquely created and radiantly beautiful. It’s time to own it!

Denise, Kala's Website

@betternessbox on Instagram Denise, Kala's Facebook page

@betternessbox on Twitter

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free discovery call

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

@theproductivewp on Instagram

#37 How to Budget 3 Key Resources for Ultimate Wellbeing w. Reneé Clair

From a Full Cup

08/31/23 • 38 min

Today on Episode #37 How to Budget 3 Key Resources for Ultimate Wellbeing w. Reneé Clair , I talk with productivity coach Reneé Clair about practical ways we can maximize our time and productivity while supporting our wellbeing.

In this episode we discuss:

-why expanding time blocking allows us to better navigate life

-masculine vs. feminine energy when it comes to our resources

-the 3 resources everyone should budget for their wellbeing

-benefits of giving yourself permission to gracefully pivot if something's not working

Guest info:

The Productive WellnessPreneur aka Reneé Clair is a productivity expert for entrepreneurs and small business owners in the service industry. She geeks out on showing each client how they can break limiting beliefs, set confident boundaries and put their self-care first through productivity techniques like reorganizing their schedule and priorities as well as hiring help. Reneé specializes in process, project, and change management as well as sales and marketing strategy and she teaches her clients recruiting, training, automation, and time management skills. Reneé holds a MA in Industrial and Organizational Psychology as well as a 200-Hour Yoga Teacher Certification.

Reneé's Website

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free life wellness discovery call

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

#31 How to Overcome Imposter Syndrome

From a Full Cup

08/10/23 • 20 min

Today on Episode #31 How to Overcome Imposter Syndrome , we dive deep into the reasons behind imposter syndrome and why it can be tricky for some people to discard this mindset.

In this episode I discuss:

-the reason why imposter syndrome is both true and false at the same time

-how imposter syndrome impacts other elements of wellness

-4 practical tips to overcome imposter syndrome

-how to find evidence to combat imposter syndrome

-why imposter syndrome is dangerous for the next generation

Call to action:

Be kind to yourself and practice self compassion. Seek support. Connect with friends, mentors or a coach who can provide perspective and encouragement. Send me a message I’d be happy to support you.

Affirmation:

I am confident in my abilities. Every accomplishment is a testament to my skills, talents and hard work.

Links:

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Session: Life Wellness Coaching

https://tidycal.com/nataliemullin/free-session-life-wellness-coaching

Download Free Wellness Assessment

Get in Touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

#23 How to set Compassionate Boundaries

From a Full Cup

07/13/23 • 33 min

Today on Episode #23 How to set Compassionate Boundaries , I debunk some common beliefs around boundaries and shed light on how you can embody compassion rather than control when setting boundaries.

In this episode I discuss:

-the connection between boundaries and mental health and wellness

-why you can't set boundaries until you first deal with this huge factor

-why you have to deal with your scarcity mindset and fear

-compassionate boundaries as the best approach when dealing with loved ones or those close to you

-4 practical tips to assist you in setting compassionate boundaries

-2 tools to help you build confidence in setting your boundaries

Call to action:

Picture this, a life where you confidently protect your energy, your time, your worth and your peace. Envision yourself in that protected space as if it has already happened.

Affirmation:

I embrace my divine right to set boundaries, protect myself, and honour myself.

Links:

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min life wellness coaching call

https://tidycal.com/nataliemullin/discovery-call-life-wellness-coaching

Free wellness assessment

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

@Colleenblakemiller on Instagram

#25 Interview: Pursuing Dreams + Mental Health w. Colleen Blake-Miller

From a Full Cup

07/20/23 • 29 min

Today on Episode #25 Interview: Pursuing Dreams + Mental Health w. Colleen Blake-Miller , I talk with Psychotherapist and Speaker Colleen Blake-Miller about her current pursuit of a dream that was 17 years in the making.

In this episode we discuss:

-how to distinguish between dreams you should pursue and dreams that are fleeting

-how to deal with self doubt when pursuing your dreams

-why being a supportive spouse can prevent resentment and jealousy

-ways parents can build a support system or village

-why everyone should try therapy at least once

Guest info:

As a Registered Psychotherapist and speaker, Colleen Blake-Miller has worked diligently, for 16+ years, supporting hundreds achieve health, wellness, and personal growth. She couples her dynamic speaking style with her clinical expertise in such areas as worth, anxiety, depression, and trauma. In addition to being in private practice, Colleen works within the community through workshops, special projects, community initiatives, and is a guest media expert on all things mental health & wellness. She has served for over 15years supporting individuals and families in need. Colleen is a mother of 3 boys (LJ, BJ & JJ) and daughter (Rebecca-Joy). She has been married to her husband and best friend Leroy for over 16 years, and enjoys laughing, making others laugh, and working with her hands on DIY projects at home. Currently based in Atlanta, GA, Colleen operates her virtual practice, travels internationally as a conference speaker and facilitates a virtual wellness community.

Colleen's Website

This podcast is hosted by Captivate, try it yourself for free.

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book a free coaching call

https://tidycal.com/nataliemullin/free-session-life-wellness-coaching

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

#21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo

From a Full Cup

07/06/23 • 44 min

Today on Episode #21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo , I talk with travel enthusiast and finance content creator Reni Odetoyinbo about her experiences travelling to 35 countries while managing her finances and her wellbeing.

In this episode we discuss:

-the best cheatcode to travel to more countries for less $

-key tips to prepare for your first solo trip

-why travel can be one of the best wellness practices

-drama filled personal travel stories and what can be learned

-an easy way to start saving $ for travel trips

Guest info:

Reni Odetoyinbo is a content creator, marketing consultant, and finance enthusiast based in Toronto, Ontario. On her YouTube channel, ‘xoreni’ she shares resources around career development and financial literacy. After purchasing her first house at the age of 23, she started to share her knowledge with others in the hopes of helping Black folks become more financially literate. Over the past two years, Reni has built a community of over 100,000 individuals across her platforms. Professionally, Reni was awarded the Bay St. Bull 30 x 30 in 2022, The Peak’s Most Influential Leaders in 2023, she is on the leadership board of York University’s Black Alumni Network and is an alumnus of YouTube’s Class of 2022.

Links:

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching strategy call

https://calendly.com/fromafullcup/call

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast

This podcast is hosted by Captivate, try it yourself for free.

#61 How to Start Your Own Podcast with Chidinma Azubuike (Chid Suzan)

From a Full Cup

11/23/23 • 50 min

Today on Episode #61 How to Start Your Own Podcast with Chidinma Azubuike (Chid Suzan) , I talk with podcast host Chidinma Azubuike (Chid Suzan) about her journey to create an award-winning wellness podcast that creates learning, affirming and healing spaces for Black women and Women of Colour.

In this episode we discuss:

-the myth that you have to be an expert to start a podcast

-why going viral is her biggest fear

-how to determine your purpose and impact

-how podcasting can support your personal healing and wellness journey

-how to set boundaries when you have a 9-5 and a passion project/side hustle

Links:

Chidinma's bio: Chidinma is a City Planner and Award-winning podcast producer, passionate about the power that conversions can have. She founded the But What Do I Know? Podcast to be a space to affirm BIPOC individuals, share life lessons and support communal healing.

BWDIK podcast: https://podcasts.apple.com/ca/podcast/but-what-do-i-know/id1522852335

BWDIK Instagram: https://www.instagram.com/bwdikpodcast/

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free discovery call

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

Speaker Bookings + Coaching:

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

Past episodes

Subscribe to the podcast