The Weight of Self-Awareness: Heath Allyn on Body Dysmorphia, FOMO, and Calming the Inner Critic
Explicit content warning
04/01/25 • 62 min
Heath Allyn is a musician, actor, and voice actor based in Austin, Texas. He was awarded "Best Multi-instrumentalist" at the Austin Tribute Band Community awards, and can be seen playing in Yacht Z, Brass in Pocket, and FAB, among others.
In this conversation we cover:
FOMO
Food
Body Dysmorphia
Social Media
Narcissism
and of course, The Beatles
Learn more about Heath at
https://heathallyn.com and on all social media platforms.
Support Friends with Deficits: https://www.patreon.com/friendswithdeficits
Sign up for our newsletter at: https://friendswithdeficitspodcast.com/
Heath Allyn is a musician, actor, and voice actor based in Austin, Texas. He was awarded "Best Multi-instrumentalist" at the Austin Tribute Band Community awards, and can be seen playing in Yacht Z, Brass in Pocket, and FAB, among others.
In this conversation we cover:
FOMO
Food
Body Dysmorphia
Social Media
Narcissism
and of course, The Beatles
Learn more about Heath at
https://heathallyn.com and on all social media platforms.
Support Friends with Deficits: https://www.patreon.com/friendswithdeficits
Sign up for our newsletter at: https://friendswithdeficitspodcast.com/
Previous Episode
Navigating the Rough Waters of Disembarkment Syndrome (Mal de Débarquement) with Kim Dear
Kim Dear is a former Austinite who has worked for the city of Austin Health department as an HIV educator. She currently resides in Pensacola, Florida, and is the owner of Ohana Vintage Finds. Listen as we explore Kim's turbulent journey, known as Mal de Débarquement, or Disenbarkment Syndrome. Hang on to your seats!
For more on Disembarkment Syndome: https://my.clevelandclinic.org/health/diseases/24796-mal-de-debarquement-syndrome-mdds
Please help support Friends with Deficits: https://www.patreon.com/friendswithdeficits
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