
The Friends with Benefits Episode
Explicit content warning
01/11/24 • 28 min
Ok, so you've got issues. Big issues. Weird issues. You've even been on Friends with Deficit to discuss said issues. That can't be all there is! In this episode, we take a trip down memory lane and focus on the upside of the downside of, well, being a human being. Included are excerpts from previous guests Jeff Hoskins, Spectra Stewart, Special K, Kathy McCarty, Bodhi Prihoda, Devin Person, Cyndi Collen, Patty Evers, Andy Nolte, and Valarie Iosue. May it be of benefit!
Support Friends with Deficits: https://www.patreon.com/friendswithdeficits
Ok, so you've got issues. Big issues. Weird issues. You've even been on Friends with Deficit to discuss said issues. That can't be all there is! In this episode, we take a trip down memory lane and focus on the upside of the downside of, well, being a human being. Included are excerpts from previous guests Jeff Hoskins, Spectra Stewart, Special K, Kathy McCarty, Bodhi Prihoda, Devin Person, Cyndi Collen, Patty Evers, Andy Nolte, and Valarie Iosue. May it be of benefit!
Support Friends with Deficits: https://www.patreon.com/friendswithdeficits
Previous Episode

SEASON FINALE! Kat O’Kane and C-PTSD
Austin musician Kat O’Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.
More about Kat and Pocket 20:
https://www.pocket20music.com/
Recommended reading:
What My Bones Know, by Stephanie Foo
The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps
The Power of Showing Up, by Daniel J. Siegel
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
Support Friends with Deficits: https://www.patreon.com/friendswithdeficits
Next Episode

Embodying Worth - A Conversation with Amanda Wallingsford
Life transformation coach and licensed psychotherapist Amanda Wallingsford discusses her journey with childhood trauma and recent family loss, and the tools she has used to mitigate PTSD, depression, and grief.
Coaching Website: www.AlignandEmbody.com
Book Website: www.EmbodyYourWorth.com
Therapy Website: www.PositiveChangesCounseling.net
Instagram: @amandawallingsford
Support Friends with Deficits: https://www.patreon.com/friendswithdeficits
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