Mastering Menopause Through Lifestyle and Awareness

Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four decades in women's health, Dr. Bajekal offers invaluable insights into how these life stages can vary widely across different ethnicities. She also opens up about her personal journey, revealing the challenges she faced and the inspiration behind her book, "Finding Me in Menopause." This episode is a must-listen for anyone looking to better understand these significant transitions from perimenopause to menopause and the need for support and understanding for women while they're in this phase.
Discover the truth about menopause symptoms and the solutions available, as we explore the critical role of hormonal changes. Dr. Bajekal addresses common skepticism around hormone therapy, emphasizing its significance in managing symptoms such as hot flashes and mood changes. We offer practical advice on lifestyle adjustments, from improving sleep quality to stress management, that can enhance well-being during menopause. The conversation also highlights the long-term impact of menopause on women's health and the need to embrace this life stage gracefully.
In the realm of exercise and nutrition, learn how strength training can combat osteoporosis and reduce cancer risks, while a plant-based diet can effectively manage menopause symptoms. Dr. Bajekal shares the powerful health benefits of soy and other plant-based foods, along with the importance of workplace support for menopausal women. This episode aims to foster a more inclusive and supportive environment for women experiencing menopause, both in the workplace and beyond. Tune in for guidance, encouragement, and a wealth of knowledge from one of the leading voices in women's health.Her social channels Instagram, TikTok to connect is @drnitubajekal. Be sure to follow @vaipkumar more of these wonderful offerings.

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