#35: Dr. Meg Jay - A Talk For The Twenty-Something’s

05/13/19 • 52 min

“This is probably the only life you’ll ever have, go ahead and start living it today.” What is going on Freedom Pact Family! Back for episode 35, and on today’s episode we are speaking to Dr Meg Jay. Dr Meg Jay released the epic book “The Defining Decade” and you may know her more personally from her Ted talk “Why 20 is NOT the new 30.” Which has been viewed some-10 million times. Wow! In today’s episode you’re going to learn all about the myth that if you’re in your 20’s you’ve got time to make things happen. A relationship, a career, a family.. We’re always told that there’s time. That everything will just work it ourself out. Trust me, it won’t. And holding out for a miracle won’t help either. You’re going to learn why Dr Jay believes that people that take on more responsibility have more meaning and are also happier people, whilst simultaneously why people that avoid meaning and responsibility are conversely unhappier. Overall, this was a fantastic episode, and we can’t thank Meg enough for coming on. You can find her at: megjay.com Could I ask you for a favour? If you enjoyed this episode, could you guys leave it a 5* and subscribe. It helps us so much with the visibility of the show! Her book: The defining decade - https://www.amazon.co.uk/Defining-Decade-Your-Twenties-Matter/dp/1782114920/ref=mp_s_a_1_1?keywords=the+defining+decade&qid=1557753116&s=gateway&sprefix=the+definin&sr=8-1 Other links: Joe Instagram: @josephnewtonpd Lewis Instagram: @lewisedwardcoach Freedom Pact Instagram: @freedompact Productivity planner - https://www.intelligentchange.com/?rfsn=2583960.cf7e48

Previous Episode

#34: Nick Littlehales - Sleep Coach To The Elite

“It’s time we educate the world on sleep.” Hey, hey family! On this episode of the , delighted to say on today’s show we are joined by sleep expert, author of the best-selling book ‘sleep’ and coach to the elite Nick Littlehales @_sportsleepcoach. Nick has one of the most decorated CV’s you could imagine, having coached elite athletes along the likes of Team Sky’s record breaking athletes, premier league football stars and elite level athletes such as Cristiano Ronaldo. In this episode, you will learn: - How bad the sleep crisis really is - Why society should be more adapted to your circadian rhythm & how you can optimise your life by knowing yours - The effect caffeine has on sleep - Why 8 hours sleep is a ‘myth’ and we should focus on 5-6 cycles of R90’s - Why the quality of our sleep is hugely impacted by the sun - Nick’s app recommendations for tracking light - Much, much more! PS. Check out the productivity planners from our friends over at intelligent change. These guys have put so much effort into the design, I’ve been using it every day for the last 2 months and it makes an enormous difference to how effective I am! https://www.intelligentchange.com/?rfsn=2583960.cf7e48 Joe Instagram: @josephnewtonpd Lewis Instagram: @lewisedwardcoach Nick Instagram: @_sportsleepcoach

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#36: Productivity Hacks - The Tools To Take You To The Next Level

Productivity guide - freedompact.co.uk/productive Productivity planner - https://www.intelligentchange.com/?rfsn=2583960.cf7e48 Instagrams: @josephnewtonpd @freedompact @lewisedwardcoach