
#112: Maria Konnikova - Professional Poker Player On Weaponising Self-Belief
08/14/20 • 64 min
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#111: Nick From BookThinkers - How To Optimise Your Reading, Become Better, Faster & Retain More
Ever wanted to become better at reading & actually retaining the information you read? In this episode of Freedom Pact, I sit down with Nick from BookThinkers to talk about how we can all optimise our reading and develop it as a habit. Let us know your favourite book of all time! DM us on Instagram with your book recommendation and we will share it! Check out BookThinkers at BookThinkers.com And check out our website at FreedomPact.co.uk Instagram: @BookThinkers & @FreedomPact Healthy, Wealthy & Wise Newsletter: freedompact.co.uk/newsletter Thank you for listening, and enjoy the show!
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#113: Ben Aldridge - How To Build A Strong & Resilient Mindset
Ben Aldridge offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges. Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences... and most importantly he now feels calmer, healthier, happier and more at peace. Split into three types of activity – mental, physical and skilful – the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubik’s Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he’s eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Links: Instagram.com/freedompact Youtube.com/Freedompact (Video Interviews) freedompact.co.uk/newsletter (Healthy, Wealthy & Wise) Website: www.benaldridge.com Instagram: @dothingsthatchallengeyou Twitter: @iambenaldridge
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