What do you deserve?

03/23/20 • 48 min

Poor eating habits have long plagued me. Portion control, midnight snacking, and SUGAR!!! I've fallen off the health wagon just about at every turn. This conversation with my Mom was needed, and helped to shape my outlook on my personal health journey. I hope it benefits you as well. Thank you for your continued support! Available on SoundCloud & iTunes! Like, rate, subscribe, and comment.

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Can We Talk?

I pray you all are maintaining sanity, washing your hands, social distancing, safe and well. I missed you guys, and wanted to check in. In doing so, we tackle a two entirely different occurrences in my life. Selfishly, I get a chance to distance from my family for a bit.... which is needed and OK! Talk Soon. Don't forget to like, rate, subscribe and comment. #flagranttake #flagranttakepodcast

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Quarantine With Sean Johnson

Sean figured now was as good of time as any to check back in and share his visions for his forthcoming YouTube Page. He also discusses Quarantine from a five year old's perspective. Thank you for your continued support! Like, rate , subscribe and comment! Available on SoundCloud & iTunes!