Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

01/09/19 • 49 min

This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging.

In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:

What effects coffee, supplements, and amino acids have on fasting
Whether one method of fasting is more beneficial than others
What effect the consumption of exogenous ketones have on fasting
Whether it is good to exercise while fasting
The ideal way to break a fast
How fasting affects muscle mass
How fasting plays a role in the growth-longevity tradeoff

... and more!

Watch the video of the conversion or get the timeline here.

Learn how you can support the FoundMyFitness podcast for as little or as much as you like by clicking here.

In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including:

What effects coffee, supplements, and amino acids have on fasting
Whether one method of fasting is more beneficial than others
What effect the consumption of exogenous ketones have on fasting
Whether it is good to exercise while fasting
The ideal way to break a fast
How fasting affects muscle mass
How fasting plays a role in the growth-longevity tradeoff

... and more!

Watch the video of the conversion or get the timeline here.

Learn how you can support the FoundMyFitness podcast for as little or as much as you like by clicking here.

Previous Episode

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA).

Dr. Bredesen's laboratory focuses on identifying and understanding basic mechanisms underlying the neurodegenerative process and the translation of this knowledge into effective treatments for Alzheimer's disease and other neurodegenerative conditions. He has collaborated on the publication of more than 220 academic research papers.

His work has culminated in the development of a protocol called ReCODE – reversal of cognitive decline – currently used by over 3,000 patients with the goal of not just preventing, but reversing Alzheimer's disease and mild cognitive impairment.

Click here to get the episode's show notes and transcript.

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Next Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School.

Walker's research examines the impact of sleep on human health and disease. One area of interest focuses on identifying "vulnerability windows" during a person's life that make them more susceptible to amyloid-beta deposition from loss of slow wave sleep and, subsequently, Alzheimer's disease later in life.

Dr. Walker earned his undergraduate degree in neuroscience from the University of Nottingham, UK, and his Ph.D. in neurophysiology from the Medical Research Council, London, UK. He is the author of the New York Times best-selling book Why We Sleep: Unlocking the Power of Sleep and Dreams.

Click here to get this episode's show notes and transcript.

Watch nearly twenty-seven episode highlights on the new FMF Clips channel.

Did you enjoy this podcast? It was brought to you by people like you!
Click here to visit our crowdsponsor page where you can learn more about how to support the podcast for as little or as much as you like.

Submit your raw genetic data. You can find the APOE report and the Circadian Report at foundmyfitness.com/genetics.