Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus
Food, We Need To Talk09/11/23 • 4 min
We loved our episode with Dr. Jennifer Heisz so much that we needed to chat about it some more. We talk about how we like to incorporate movement that isn't exercise, how moving helps us think better, combining movement with social connection, and learning new skills no matter your age!
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09/11/23 • 4 min
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