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Food, We Need To Talk

Food, We Need To Talk

Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

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Top 10 Food, We Need To Talk Episodes

Goodpods has curated a list of the 10 best Food, We Need To Talk episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Food, We Need To Talk for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Food, We Need To Talk episode by adding your comments to the episode page.

We’ve all done it: you resolve to... go to the gym, eat healthier, save money. You’re excited and doing great, and then... it’s January 10th and you’re back to grabbing takeout, sitting on your sofa, and thinking, “Eh... I’ve got too much going on right now, next year!”

Well what if there was actual research conducted on New Year’s Resolutions and how we can maybe (gasp) actually keep them for once? It turns out–there is. This week, in the first episode of our Resolutions series, we talk to Professor Alexander Rozental and Martin Oscarsson from Stockholm University in Sweden. They published the largest study on the making, keeping, and breaking of New Year’s Resolutions.

This week, we find out what kind of goals to set, how to set them, and what to do to ensure that “this year is (actually) different.”

How to Create Habits and Hack Your Health

Remember to head to our website for our show notes!

Follow us on Instagram @foodweneedtotalk.

Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.

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Food, We Need To Talk - Am I Destined To Be This Size?

Am I Destined To Be This Size?

Food, We Need To Talk

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01/20/20 • 16 min

You know better than to expect life to be fair. But still, it's enough to drive anyone crazy: Some people seem to be able to eat anything they want and never gain weight.

About 50% of weight variation stems from genetics, according to Rooth Loos, a professor of public health at the Icahn School of Medicine. We'll also hear from Yale neuroscientist Dana Small.

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Food, We Need To Talk - This Is Your Brain On Cheesecake
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12/30/19 • 19 min

Among the scary insights that brain science can offer into junk foods: eating them tends to shift food preferences long-term -- at least, in mice. Co-hosts Dr. Eddie Phillips and Juna Gjata discuss what happens in your brain when you eat the most craveable foods.

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Food, We Need To Talk - Stress, Stress, Stress and Your Waistline
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02/03/20 • 21 min

"Stress eating" can shift food preferences toward sugar and fat, leading Eddie and Juna to try the famous "raisin exercise." They also check in with Dr. John Denninger at the Benson-Henry Institute for Mind Body Medicine and Dr. Marc Potenza at Yale School of Medicine.

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Food, We Need To Talk - What The Heck Should We Eat?

What The Heck Should We Eat?

Food, We Need To Talk

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01/06/20 • 21 min

Possibly the best thing you can do to help yourself eat better is not about choosing a particular type of food at all. It's about the quality of what you eat. The hosts distill the state of nutrition science down to a few helpful basics. Experts include: Dr. Walter Willett, Michael Pollan and Dr. Rani Polak.

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Food, We Need To Talk - How Can I Become A Fat-Burning Machine?
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01/13/20 • 20 min

Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time.

Experts include: Wayne Westcott, Sal Di Stefano, and Jackie Shahar.

(Bonus: For more on exercise, listen to "The Magic Pill": https://www.wbur.org/magicpill)

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Food, We Need To Talk - Should We Be Worried About Salt?
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01/08/24 • 32 min

How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with Dr. Robert Hunter, a nephrologist and researcher at the University of Edinburgh, to demystify the world of dietary salt. This is everything you need to know about sodium and the real challenge of reducing intake when it's hidden away in the places you least expect it. Get ready to shake up everything you thought you knew about your favorite seasoning.

To kickstart your exercise habit with daily episodes all of January, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

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Food, We Need To Talk - Budget Ozempic, Covid's Effects on Eating Disorders, and More
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02/19/24 • 38 min

Today, in honor of Eating Disorders Awareness Week, we speak to Professor Bryn Austin. Our conversation covers a wide variety of topics: How the pandemic and social media have affected rates of eating disorders, how pharmaceutical companies are unethically marketing the new weight loss medications, the dangers of budget Ozempic, inequalities in the treatment and recognition of eating disorders, and how you, yes YOU, can create change by promoting public policies that protect our kids from harmful dietary supplements.

Learn more and help out:

The Strategic Training Initiative for the Prevention of Eating Disorders

The Out of Kids’ Hands Campaign

For our discussion on dietary supplements, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

bookmark
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Food, We Need To Talk - Everything You Need to Know About the Microbiome
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12/11/23 • 64 min

In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why the microbiome is so important, how it affects not only our physical health, but also our mental health, how we can better take care of our microbiome, and even whether or not probiotic supplements work. At the end, we also talk to Amy Hanus from Full Plate Living all about fiber, one of the easiest things you can focus on to nourish your gut!

Get bonus episodes:

https://www.patreon.com/FWNTT

Check out Full Plate Living:

https://www.fullplateliving.org/

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

bookmark
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share episode

We loved our episode with Dr. Jennifer Heisz so much that we needed to chat about it some more. We talk about how we like to incorporate movement that isn't exercise, how moving helps us think better, combining movement with social connection, and learning new skills no matter your age!

To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT

Check out our book!

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

bookmark
plus icon
share episode

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FAQ

How many episodes does Food, We Need To Talk have?

Food, We Need To Talk currently has 126 episodes available.

What topics does Food, We Need To Talk cover?

The podcast is about Health & Fitness, Nutrition and Podcasts.

What is the most popular episode on Food, We Need To Talk?

The episode title 'What The Heck Should We Eat?' is the most popular.

What is the average episode length on Food, We Need To Talk?

The average episode length on Food, We Need To Talk is 26 minutes.

How often are episodes of Food, We Need To Talk released?

Episodes of Food, We Need To Talk are typically released every 7 days.

When was the first episode of Food, We Need To Talk?

The first episode of Food, We Need To Talk was released on Dec 6, 2019.

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