MACRONUTRIENTS: FAT

07/21/23 • 11 min

Fat is one of the three essential macronutrients, alongside carbohydrates and proteins, that play a crucial role in supporting overall health and well-being. Unlike carbohydrates and proteins, which provide 4 calories per gram, fat is a concentrated source of energy, providing 9 calories per gram. Fats serve as a critical energy reserve for the body, helping to sustain prolonged physical activities and supporting vital organ functions. Moreover, fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K) and aid in the production of hormones and cell membranes.
ROUND 1: 1:24
ROUND 2: 5:25
BONUS QUESTION: 9:40

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Previous Episode

FAMOUS CHEFS & BAKERS

Next school year I will teach high school Culinary Arts. I always love saying it is an ‘art’ because I truly believe chefs and bakers and even home cooks are artists. Culinary artists. The FAMOUS CHEFS & BAKERS discussed today have made significant impacts on the culinary industry AND have shaped the way we perceive, appreciate, and experience food.
ROUND 1: 1:12
ROUND 2: 5:33
BONUS QUESTION: 9:30

Teachers: download my -free- printable answer sheet HERE
Follow ANGIE on Instagram @dietitianplusteacherEmail [email protected] if you're interested in playing Food Trivia, shoutouts, episode topic requests and inquiries!

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I’m muffin without you.

Next Episode

MACRONUTRIENTS: CARBOHYDRATES

Part 2 of 3 of our MACRONUTRIENTS series. Today, we're talking carbohydrates! They are a vital macronutrient that serves as the primary source of energy for the human body. Comprised of sugars, starches, and fibers, carbohydrates are converted into glucose during digestion, providing fuel for the brain, muscles, and other bodily functions. A balanced diet that includes the right types and amounts of carbohydrates is essential for maintaining energy levels, supporting physical activity, and promoting overall health.
Teachers: download my -free- printable answer sheet HERE
Follow ANGIE on Instagram @dietitianplusteacher
Email [email protected] if you're interested in playing Food Trivia, shoutouts, episode topic requests and inquiries!

Support the Show.

THANKS FOR LISTENING. I'd love your support!