Chicago Cubs' Ian Happ

09/22/21 • 36 min

2 Listeners

Ian Happ is a great utility player for the Chicago Cubs. He plays all 3 outfields plus 2nd and 3rd base. And for some time this year he was the hottest hitter in baseball. He's a switch-hitter, avid golfer, podcaster and a self-proclaimed coffee nerd. In fact, he's instrumental in the development of Quarantine Coffee for Covid relief. His efforts benefit organizations like the Greater Chicago Food Depository and Save the Children. Ian Happ is making a difference, for his team, Cubs fans and for the community.

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Gurus Edition - Kelsee Gomes, Director of Sports Nutrition, UNC

Kelsee Gomes is the Director of Sports Nutrition at the University of North Carolina, Chapel Hill, where she helps nearly 1000 athletes fuel their performance. As a UNC alumni and former player, host Lindsay Berra was excited to learn how far the program has come since her time there, and what it takes to keep major D-1 teams with athletes of all shapes and sizes properly fed. Let's go back to school with Kelsee Gomes.

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Gurus Edition - The athlete's sleep specialist, Dr. Meeta Singh - Part 2

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Dr. Meeta Singh is a Physician and psychiatrist, who specializes in the science of sleep. She works with athletes in the NFL, NBA, MLB, NHL, WTA, Soccer Teams, Olympic teams, as well as executives and others who must operate at consistent peak performance. Sleep plays a major part in the overall performance metric of pro athletes, especially considering travel management, sleep deprivation and jet lag related to maximizing athletic performance. She has a World Series ring with the Washington Nationals, she’s an avid tennis player and a fan of cricket. Lindsay Berra talks with Dr. Singh about the importance of sleep, how to get the sleep we need, and what to do when circumstances work against a rest regime. Night owl or morning person, sleep is all about timing, our biological circadian clock, light and dark, and how external factors can disrupt our natural sleep rhythm. Dr. Meeta Singh - Part 2.

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