Episode 5: Do You Have An Unhealthy Relationship With Food?

Have you ever wondered if you had an unhealthy relationship with food? And, what that even looks like? Do you automatically assume you do because of your weight or because of your love for comfort food? Well, it's more complex than that! Let's talk about it!

Here are a few ways for how you can connect with Dr. Ebony and learn more about her work:

Visit mysisterskeep-her.com for additional information about the Un-Diet program.

Grab the Food Is Not Bae Book at foodisnotbae.com.

Connect with Dr. Ebony via social media:

Instagram: @drebonyonline

Facebook: @drebonyonline (Dr. Ebony's public page)

TOOLS

If you're looking for tools to help you learn how to structure your meals, or just want to join my email list, grab the freebies below!

7 Day Reset

5 Day Meal Guide