Food Is Not Bae Podcast

Ebony Butler

The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!

All episodes

Best episodes

Seasons

Top 10 Food Is Not Bae Podcast Episodes

Goodpods has curated a list of the 10 best Food Is Not Bae Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Food Is Not Bae Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Food Is Not Bae Podcast episode by adding your comments to the episode page.

Episode 9: Pray, Then What?

Food Is Not Bae Podcast

05/01/19 • 27 min

While prayer is good and has great intention behind it, sometimes it's not enough! In this episode I discuss the need for prayer AND coping skills...prayer AND action...prayer AND doing something different. This topic might be triggering for some people, so please give yourself the necessary space before and after you listen.

Here are a few ways for how you can connect with Dr. Ebony and learn more about her work:

Website: drebony.com

Visit drebony.com/foodisnotbae for additional information about the Food is Not Bae Online program.

Grab the Food Is Not Bae Book at foodisnotbae.com.

Connect with Dr. Ebony via social media:

Instagram: @drebonyonline

Facebook: @drebonyonline (Dr. Ebony's public page)

TOOLS

If you're looking for tools to help you learn how to structure your meals, or just want to join my email list, grab the freebies below!

28 Days of Self-Care - learn how to effectively practice self-care

Episode 4a: What I Wish I Knew About Weight Loss - Part 1

Food Is Not Bae Podcast

02/06/19 • 21 min

This episode is broken into two parts. There are so many lessons I've learned and I want to share them all! In this first part of this episode, I start off sharing with you some of the struggles I had when I first started losing weight. While I would say that my health journey has taught me a lot, there were some things I got terribly wrong and some things I wish I had done differently in the beginning. Let's chat about it!

Here are a few ways for how you can connect with Dr. Ebony and learn more about her work:

Visit mysisterskeep-her.com for additional information about the Un-Diet program.

Grab the Food Is Not Bae Book at foodisnotbae.com.

Connect with Dr. Ebony via social media:

Instagram: @drebonyonline

Facebook: @drebonyonline (Dr. Ebony's public page)

TOOLS

If you're looking for tools to help you get started, or just want to join my email list, grab the freebies below!

7 Day Reset

5 Day Meal Guide

Episode 5: Do You Have An Unhealthy Relationship With Food?

Food Is Not Bae Podcast

02/22/19 • 35 min

Have you ever wondered if you had an unhealthy relationship with food? And, what that even looks like? Do you automatically assume you do because of your weight or because of your love for comfort food? Well, it's more complex than that! Let's talk about it!

Here are a few ways for how you can connect with Dr. Ebony and learn more about her work:

Visit mysisterskeep-her.com for additional information about the Un-Diet program.

Grab the Food Is Not Bae Book at foodisnotbae.com.

Connect with Dr. Ebony via social media:

Instagram: @drebonyonline

Facebook: @drebonyonline (Dr. Ebony's public page)

TOOLS

If you're looking for tools to help you learn how to structure your meals, or just want to join my email list, grab the freebies below!

7 Day Reset

5 Day Meal Guide

The Truth About Self-Care

Food Is Not Bae Podcast

10/28/19 • 50 min

Are you ready to breakdown some myths about self-care? In this episode, Dr. Robyn Gobin, Licensed Clinical Psychologist, sits down with us to discuss the good, bad, and ugly about self-care and how you can begin to incorporate self-care into your daily routine. Dr. Robyn talks about how we are pouring from residue and need to starting learning how to pour from overflow!

Connect with Dr. Robyn

Instagram and Facebook - @drrobyngobin

Website - www.drrobyngobin.com

Self-Care Book - www.selfcareprescriptions.com

Connect with Dr. Ebony

Instagram and Twitter - @drebonyonline

Website - www.drebony.com

What We Need to Know about Black Men, Their Mental Health, and Relationship with Food

Food Is Not Bae Podcast

10/07/19 • 43 min

In this episode, Dr. Earl Turner, licensed psychologist in California, talks to us about his work with Black men. He provides insight into the challenges that Black men face with accessing and engaging in therapy. We also talk about issues that impact Black men, their bodies, and their relationship with food. We address coping skills, masculinity, and more!

Connect with Dr. Earl

Instagram - @drearlturner

Podcast Instagram - @thebreakdownwithdrearl

Website - www.drerlangerturner.com

Connect with Dr. Ebony

Instagram - @drebonyonline

Website - www.drebony.com

Here's What's Happening in Season 2!

Food Is Not Bae Podcast

09/12/19 • 8 min

Hey hey! We are back for Season 2! There is a lot of transparency and gems this season and I can't wait to share with you! Take a listen at what you can expect!

Vacation and Your Relationship with Food

Food Is Not Bae Podcast

04/16/21 • 15 min

Since some of us are starting to travel again, the question has come up around how to maintain a healthy relationship with food while traveling. In this episode, Dr. Ebony breaks down your relationship with food and provides practical tips for understanding how to manage the relationship while getting back out into life!

Connect with Dr. Ebony

My Therapy Cards - https://www.mytherapycards.com/

Website - https://www.drebony.com/

Instagram - https://www.instagram.com/drebonyonline/

Facebook - https://www.facebook.com/drebonyonline

LinkedIn - https://www.linkedin.com/in/drebony/

VALUES ASSESSMENT https://drebony.kartra.com/page/values

How Your Money Impacts Your Relationship with Food

Food Is Not Bae Podcast

05/13/20 • 43 min

Sahirenys Pierce, Financial Expert & Creator of the High Five Banking Method, talks to us about how mastering your money could help you master your relationship with food! We are talking budgeting, meal planning, balance, and more!

Connect with Sahirenys

Instagram - instagram.com/poisedfinancelifestyle

Check out Sahirenys' Blog & Youtube Channel

Connect with Dr. Ebony

Instagram - instagram.com/drebonyonline

Facebook - facebook.com/drebonyonline

Twitter - twitter.com/drebonyonline

Website - drebony.com

Email - [email protected]

Diet Culture and It's Oppressive Impact on Black Communities

Food Is Not Bae Podcast

04/28/20 • 43 min

Nutrition Therapist and Certified Intuitive Eating Counselor, Ayana Habtemariam, talks to us about the oppressive impact of diet culture on the Black community and ways that intuitive eating can help us heal our relationships with food and our bodies!

Connect with Ayana

Instagram - instagram.com/thetrillrd

instagram.com/reclamingourplate

Website - trulyrealnutrition.com

Connect with Dr. Ebony

Instagram - instagram.com/drebonyonline

Facebook - facebook.com/drebonyonline

Twitter - twitter.com/drebonyonline

Website - drebony.com

Embrace the Difficulty

Food Is Not Bae Podcast

06/10/21 • 24 min

In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the noise, and more!

Connect with Dr. Ebony

My Therapy Cards - https://www.mytherapycards.com/

Website - https://www.drebony.com/

Instagram - https://www.instagram.com/drebonyonline/

Facebook - https://www.facebook.com/drebonyonline

LinkedIn - https://www.linkedin.com/in/drebony/

VALUES ASSESSMENT https://drebony.kartra.com/page/values

Show more best episodes