Food Heaven Podcast
Dear Media, Jessica Jones and Wendy Lopez
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Introducing a Dear Media Daily: Good Instincts
Food Heaven Podcast
12/01/22 • 0 min
As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Monday - Friday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new daily podcast Good Instincts.
Produced by Dear Media
1 Listener

The Best Food Comes From Mexico with Pati Jinich
Food Heaven Podcast
03/09/22 • 35 min
Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the United States, where she lives currently and is raising her family. Today on the pod, we get to know Pati through her love and passion for food and discuss the food-centric traditions of her culture.
In This Episode We’ll Cover: • How food is an expression of culture in Mexico • Why Mexican cooking deserves a place on the international culinary stage • Her favorite regions to eat in Mexico • The difference between Cali mex and Tex mex • Pati’s favorite easy Mexican dish you can make at home & MORE
3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
________
Rescources: Pati’s Instagram Pati’s Website Pati’s New Book!
Produced by Dear Media
1 Listener

BONUS: Which Plant Milk is Better?
Food Heaven Podcast
10/07/22 • 11 min
There’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose?
In This Episode, We’ll Cover:
- Some of the most popular plant milks and their nutritional highlights
- Nutrients to consider when picking a plant milk
- The issue with making plant milks at home & MORE
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Sponsor:
Never lose your edge with the all-new Lexus RX.
Produced by Dear Media
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
1 Listener

The Science of Happily Ever After with Ty Tashiro
Food Heaven Podcast
02/01/23 • 44 min
NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, Ty Tashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions.
You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from Tennesha Wood the founder of the first ever matchmaking firm dedicated to black professionals, to Logan Ury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview Chaute Thompson, a counselor who helps couples and families grow healthier relationships.
In This Episode We’ll Cover:
- What “happily ever after” really means
- Why we only get 3 wishes for an idea partner
- Why most people wish for the wrong things
- Why the seeds of marital conflict can be traced back to your first dates
- How to improve the quality of your existing relationship
- Why is it so hard to date these days?
- What is wrong with online dating?
- What is the best age to get married?
- What is the worst age to get married?
- How to swipe smarter on dating apps.
- What traits make a great life partner?
- What is the number 1 trait to have in a satisfying relationship? Is being “nice” a bad thing in relationships?
- What is a novelty seeker and why could that be a dealbreaking trait?
- 3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
- Does wealth really matter in relationships?
- Are soulmates real?
- What does it take to make relationships work?
- Should you feel a spark when dating?
- 1 thing you can do NOW to improve your relationship.
3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup
HOOKUP Code:
- For a limited time, you get 20% off the entire Inside Tracker store when you sign up at insidetracker.com/foodheaven
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media
1 Listener

How To Stop Hating Photos of Yourself w/ Alissa Rumsey
Food Heaven Podcast
07/27/22 • 42 min
Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.
In This Episode We’ll Cover:
- Signs of poor body image
- Why women tend to have a harder time with body acceptance
- Is body positivity always the answer?
- Ways to shift your mindset when negative body thoughts come up + MORE!
- 3 Ways You Can Support This Podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes below
HOOKUP CODES:
- Visit ritual.com/FOODHEAVEN for 10% off your first 3 months
- Head to sproutliving.com and use code FOODHEAVEN for 20% off your order
- Soundtrack your summer with Sonos at Sonos.com
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Produced by Dear Media
________
Resources:
- Alissa's Instagram
- Alissa's Website
- Saucye West’s Instagram
- Saucye’s Mentioned Post Fight For Inclusivity
- List of Clothing Brands with Inclusive Sizing
Show notes:
https://www.instagram.com/saucyewest/
- Saucye West post: https://www.instagram.com/p/CWC0gQ2L7gJ/ (list starts on slide 7, looks like it's also listed here)
List of brands that offer up to 6x or more: https://www.byrdie.com/size-inclusive-brands-5200840
1 Listener

Why You Should Stop Worrying About COVID Weight Gain
Food Heaven Podcast
05/06/20 • 30 min
Have you heard of the quarantine 15? It refers to weight gain during the COVID-19 pandemic, and lots of people have been concerned about it (queue the quarantine fitness challenges and weight loss plans) It doesn’t help that the media has been suggesting that people at higher weights are at a higher risk for COVID-related hospitalizations and ICU admissions. Today we’re diving into this topic and will get into:
-The importance of challenging COVID weight gain concerns
-Why the research suggesting people at higher weights are at higher risk is flawed
-How race, socioeconomic status, and pre-existing conditions can impact COVID health outcomes
-The role body respect and neutrality can play in preserving your sanity during this time
-& MORE
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
3 ways you can support this podcast:
- Rate
2. Review Produced by Dear Media

How to Actually Enjoy Journaling w/ Rachel Wilkerson Miller
Food Heaven Podcast
05/13/20 • 32 min
For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling is an efficient and fun way to get your life in order, and we’ll be picking Rachel’s brain about: -Why everything we thought about journaling was wrong, and how to approach it instead (no, you don't have to write a novel) -What exactly is dot journaling and why this Pinterest craze is all the rage -How to make journaling more fun and enjoyable (hint: forget everything you thought you knew about journaling) -For people who are not drawn to journaling, is it something worth trying or should you finally let it go?
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
3 ways you can support this podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes below
HOOKUP CODES:
-GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping!
-Muniq Life: visit go.muniqlife.com/foodheaven to get 33% off + free shipping! Produced by Dear Media

Why We're Over it + How to Amplify Black Voices On & Offline
Food Heaven Podcast
06/10/20 • 44 min

Practical & Affordable Home Design w/ Jazz Smollett
Food Heaven Podcast
04/15/20 • 42 min
Have you wanted to liven up your home space but don’t have a strong feel for design? Many of us have been spending a little too much time at home lately, and so today we’re talking with interior decorator extraordinaire Jazz Smollett about creating a home that brings you comfort and joy. We’ll be getting into:
- Some misconceptions everyday people have about home design
- Practical things that can be done in the home to get started
- Minimalism vs maximalism, how do you figure out which one is right for you?
- & MORE!
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
2 ways you can support this podcast:
- Rate
- Review
Produced by Dear Media

Turn Basic Ingredients Into Exciting Meals w/ What's Gaby Cooking
Food Heaven Podcast
05/20/20 • 32 min
Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients you all submitted to us on IG!
Tune in to learn:
- How Gaby went from eating only buttered noodles and grilled cheese to becoming a 3x cookbook author and top chef
- Her first job as a chef for a high profile celebrity (you’ll never guess who it was)
- We give Gaby your basic quarantine ingredients and she provides genius meal ideas (this would actually be a good reality show)
- Her faaaavvvvorite restaurants in LA (we were frantically writing them down as she told us)
- How she launched an entire podcast about quarantine cooking in just 3 days (it’s actually brilliant) & MORE
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
3 ways you can support this podcast:
- Rate
- Review
- Support our sponsors using our unique ‘HOOKUP’ codes below
HOOKUP CODES:
OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide
Produced by Dear Media
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