Food Heaven Podcast

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Monday - Friday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new daily podcast Good Instincts.

Produced by Dear Media

Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the United States, where she lives currently and is raising her family. Today on the pod, we get to know Pati through her love and passion for food and discuss the food-centric traditions of her culture.

In This Episode We’ll Cover: • How food is an expression of culture in Mexico • Why Mexican cooking deserves a place on the international culinary stage • Her favorite regions to eat in Mexico • The difference between Cali mex and Tex mex • Pati’s favorite easy Mexican dish you can make at home & MORE

3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

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Rescources: Pati’s Instagram Pati’s Website Pati’s New Book!

Produced by Dear Media

There’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose?

In This Episode, We’ll Cover:

• Some of the most popular plant milks and their nutritional highlights
• Nutrients to consider when picking a plant milk
• The issue with making plant milks at home & MORE

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Sponsor:

Never lose your edge with the all-new Lexus RX.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, Ty Tashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions.

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from Tennesha Wood the founder of the first ever matchmaking firm dedicated to black professionals, to Logan Ury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview Chaute Thompson, a counselor who helps couples and families grow healthier relationships.

In This Episode We’ll Cover:

• What “happily ever after” really means
• Why we only get 3 wishes for an idea partner
• Why most people wish for the wrong things
• Why the seeds of marital conflict can be traced back to your first dates
• How to improve the quality of your existing relationship
• Why is it so hard to date these days?
• What is wrong with online dating?
• What is the best age to get married?
• What is the worst age to get married?
• How to swipe smarter on dating apps.
• What traits make a great life partner?
• What is the number 1 trait to have in a satisfying relationship? Is being “nice” a bad thing in relationships?
• What is a novelty seeker and why could that be a dealbreaking trait?
• 3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
• Does wealth really matter in relationships?
• Are soulmates real?
• What does it take to make relationships work?
• Should you feel a spark when dating?
• 1 thing you can do NOW to improve your relationship.

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

HOOKUP Code:

• For a limited time, you get 20% off the entire Inside Tracker store when you sign up at insidetracker.com/foodheaven

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.

In This Episode We’ll Cover:

• Signs of poor body image
• Why women tend to have a harder time with body acceptance
• Is body positivity always the answer?
• Ways to shift your mindset when negative body thoughts come up + MORE!
• 3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:

• Visit ritual.com/FOODHEAVEN for 10% off your first 3 months
• Head to sproutliving.com and use code FOODHEAVEN for 20% off your order
• Soundtrack your summer with Sonos at Sonos.com

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

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Resources:

• Alissa's Instagram
• Alissa's Website
• Saucye West’s Instagram
• Saucye’s Mentioned Post Fight For Inclusivity
• List of Clothing Brands with Inclusive Sizing

Show notes:

https://www.instagram.com/saucyewest/

• Saucye West post: https://www.instagram.com/p/CWC0gQ2L7gJ/ (list starts on slide 7, looks like it's also listed here)

List of brands that offer up to 6x or more: https://www.byrdie.com/size-inclusive-brands-5200840