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Food Heaven Podcast

Dear Media, Jessica Jones and Wendy Lopez

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
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12/01/22 • 0 min

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Monday - Friday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new daily podcast Good Instincts.

Produced by Dear Media

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03/09/22 • 35 min

Pati Jinich is the James Beard Award-winning Mexican chef who has dedicated her career to building a shared understanding between her two home countries: Mexico, where she was born, and the United States, where she lives currently and is raising her family. Today on the pod, we get to know Pati through her love and passion for food and discuss the food-centric traditions of her culture.

In This Episode We’ll Cover: • How food is an expression of culture in Mexico • Why Mexican cooking deserves a place on the international culinary stage • Her favorite regions to eat in Mexico • The difference between Cali mex and Tex mex • Pati’s favorite easy Mexican dish you can make at home & MORE

3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

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Rescources: Pati’s Instagram Pati’s Website Pati’s New Book!

Produced by Dear Media

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10/07/22 • 11 min

There’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose?

In This Episode, We’ll Cover:

  • Some of the most popular plant milks and their nutritional highlights
  • Nutrients to consider when picking a plant milk
  • The issue with making plant milks at home & MORE

3 Ways You Can Support This Podcast:

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Sponsor:

Never lose your edge with the all-new Lexus RX.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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02/01/23 • 44 min

NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, Ty Tashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions.

You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from Tennesha Wood the founder of the first ever matchmaking firm dedicated to black professionals, to Logan Ury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview Chaute Thompson, a counselor who helps couples and families grow healthier relationships.

In This Episode We’ll Cover:

  • What “happily ever after” really means
  • Why we only get 3 wishes for an idea partner
  • Why most people wish for the wrong things
  • Why the seeds of marital conflict can be traced back to your first dates
  • How to improve the quality of your existing relationship
  • Why is it so hard to date these days?
  • What is wrong with online dating?
  • What is the best age to get married?
  • What is the worst age to get married?
  • How to swipe smarter on dating apps.
  • What traits make a great life partner?
  • What is the number 1 trait to have in a satisfying relationship? Is being “nice” a bad thing in relationships?
  • What is a novelty seeker and why could that be a dealbreaking trait?
  • 3 things to look for successful online dating (hint: it’s not compatible zodiac signs).
  • Does wealth really matter in relationships?
  • Are soulmates real?
  • What does it take to make relationships work?
  • Should you feel a spark when dating?
  • 1 thing you can do NOW to improve your relationship.

3 Ways You Can Support This Podcast:

HOOKUP Code:

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

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07/27/22 • 42 min

Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach.

In This Episode We’ll Cover:

  • Signs of poor body image
  • Why women tend to have a harder time with body acceptance
  • Is body positivity always the answer?
  • Ways to shift your mindset when negative body thoughts come up + MORE!
  • 3 Ways You Can Support This Podcast:
  • Rate
  • Review
  • Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

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Resources:

Show notes:

https://www.instagram.com/saucyewest/

List of brands that offer up to 6x or more: https://www.byrdie.com/size-inclusive-brands-5200840

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05/06/20 • 30 min

Have you heard of the quarantine 15? It refers to weight gain during the COVID-19 pandemic, and lots of people have been concerned about it (queue the quarantine fitness challenges and weight loss plans) It doesn’t help that the media has been suggesting that people at higher weights are at a higher risk for COVID-related hospitalizations and ICU admissions. Today we’re diving into this topic and will get into:

-The importance of challenging COVID weight gain concerns

-Why the research suggesting people at higher weights are at higher risk is flawed

-How race, socioeconomic status, and pre-existing conditions can impact COVID health outcomes

-The role body respect and neutrality can play in preserving your sanity during this time

-& MORE

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

3 ways you can support this podcast:

  1. Rate

2. Review Produced by Dear Media

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For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling is an efficient and fun way to get your life in order, and we’ll be picking Rachel’s brain about: -Why everything we thought about journaling was wrong, and how to approach it instead (no, you don't have to write a novel) -What exactly is dot journaling and why this Pinterest craze is all the rage -How to make journaling more fun and enjoyable (hint: forget everything you thought you knew about journaling) -For people who are not drawn to journaling, is it something worth trying or should you finally let it go?

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

3 ways you can support this podcast:

  1. Rate
  2. Review
  3. Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:

-GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping!

-Muniq Life: visit go.muniqlife.com/foodheaven to get 33% off + free shipping! Produced by Dear Media

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In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are. In this week's episode, we go in on why we're frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify Black voices both on and offline. Produced by Dear Media
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04/15/20 • 42 min

Have you wanted to liven up your home space but don’t have a strong feel for design? Many of us have been spending a little too much time at home lately, and so today we’re talking with interior decorator extraordinaire Jazz Smollett about creating a home that brings you comfort and joy. We’ll be getting into:

  • Some misconceptions everyday people have about home design
  • Practical things that can be done in the home to get started
  • Minimalism vs maximalism, how do you figure out which one is right for you?
  • & MORE!

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

2 ways you can support this podcast:

  1. Rate
  2. Review

Produced by Dear Media

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Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients you all submitted to us on IG!

Tune in to learn:

  • How Gaby went from eating only buttered noodles and grilled cheese to becoming a 3x cookbook author and top chef
  • Her first job as a chef for a high profile celebrity (you’ll never guess who it was)
  • We give Gaby your basic quarantine ingredients and she provides genius meal ideas (this would actually be a good reality show)
  • Her faaaavvvvorite restaurants in LA (we were frantically writing them down as she told us)
  • How she launched an entire podcast about quarantine cooking in just 3 days (it’s actually brilliant) & MORE

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

3 ways you can support this podcast:

  1. Rate
  2. Review
  3. Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES:

OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide

Produced by Dear Media

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