Chronic Disease, Heart Disease and Saturated Fats with Dr. John Whitcomb - FAM 035

07/06/15 • 56 min

Welcome! I’m excited to introduce today’s guest, Dr. John Whitcomb, who is my personal doctor. He is a brilliant and talented physician and functional medicine practitioner in Brookfield, WI, and he has a long and distinguished career. He grew up in India as the son of missionaries, then attended Johns Hopkins University and Yale Medical School. He is board-certified in internal medicine, emergency medicine, disaster medicine, and holistic and integrative medicine. He is board-certified by the American Academy of Anti-Aging and has completed the only masters’ program in Metabolic and Functional Medicine at the University of South Florida. Dr. John is currently completing a masters’ program in Integrative Cancer Care. Join us for this exciting conversation!

While practicing emergency medicine, Dr. John realized that doctors were waiting too late to treat illnesses instead of going back to the source to find out what is causing the disease. He has traced several of the most common chronic illnesses in the US to ONE SOURCE. That source is dysfunctional glucose metabolism. Listen to learn the relationship between blood sugar and heart disease, stroke, diabetes, Alzheimer’s, cancer, and kidney failure.

Dr. John says that Americans have been distracted concerning heart disease by blaming high cholesterol. “It’s disordered glucose metabolism and carbohydrates that are the fundamental enemy of health.”

In this episode, Dr. John discusses the following topics related to high cholesterol:

When we eat more carbs than we need, the liver turns them into fat, then sends them via the bloodstream to various fat storage cells all over the body. Dr. John has an easy-to-understand analogy to help anyone understand this concept.
The relationship between HDL and LDL is crucial to understanding fat metabolism.
High cholesterol can be “fixed” in under a month by simply eliminating carbs from the diet.
Dr. John shares his personal experience with lowering his cholesterol numbers by eating a 70% fat diet! Listen to hear what he recommends.
The AHA and ADA have convinced Americans that saturated fats are the cause of high cholesterol and related illnesses. This simply isn’t true, and the truth is finally beginning to be told in medical journals.
Know your “dashboard data.” Dr. John says the numbers to notice are blood sugar, hemoglobin a1c, HDL, and insulin level.
Dr. John’s ketogenic (high-fat) diet consists mostly of eggs, butter, and cheese.
If you control your lipid metabolism, your body fat, and insulin level, then the inflammation is low, and your risks for leading chronic diseases are lowered.
Two cautions on a ketogenic diet are making sure you get enough salt in your diet and making sure you don’t eat too much protein.

Dr. John has fascinating information to share that will challenge what we have all been taught about diet and nutrition. Join us to hear his explanations and experiences!

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
Summary of Pearls shared on the show
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

In this episode, Dr. John discusses the following topics related to high cholesterol:

When we eat more carbs than we need, the liver turns them into fat, then sends them via the bloodstream to various fat storage cells all over the body. Dr. John has an easy-to-understand analogy to help anyone understand this concept.
The relationship between HDL and LDL is crucial to understanding fat metabolism.
High cholesterol can be “fixed” in under a month by simply eliminating carbs from the diet.
Dr. John shares his personal experience with lowering his cholesterol numbers by eating a 70% fat diet! Listen to hear what he recommends.
The AHA and ADA have convinced Americans that saturated fats are the cause of high cholesterol and related illnesses. This simply isn’t true, and the truth is finally beginning to be told in medical journals.
Know your “dashboard data.” Dr. John says the numbers to notice are blood sugar, hemoglobin a1c, HDL, and insulin level.
Dr. John’s ketogenic (high-fat) diet consists mostly of eggs, butter, and cheese.
If you control your lipid metabolism, your body fat, and insulin level, then the inflammation is low, and your risks for leading chronic diseases are lowered.
Two cautions on a ketogenic diet are making sure you get enough salt in your diet and making sure you don’t eat too much protein.

Dr. John has fascinating information to share that will challenge what we have all been taught about diet and nutrition. Join us to hear his explanations and experiences!

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
Summary of Pearls shared on the show
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

Previous Episode

Lifestyle Nutrition, Healthy Habits and Body Building with DJ White - FAM #034

Welcome! My guest today is DJ White, who is the founder and CEO of P&P Journeys in Minnesota. DJ is a Pilates instructor, personal trainer, wellness coach, corrective exercise specialist, power lifter, and champion body builder. At age 40, DJ won the Regional Ms. Muscle Mania competition and has been featured by ESPN in a special about natural bodybuilding. Her goal is to strengthen clients from the inside out—mentally, physically, and spiritually. Her training involves lifestyle nutrition, establishing healthy habits, and physical training. DJ believes that as you become a stronger person, your results extend into all aspects of life. Join me to hear DJ’s fascinating story!

DJ originally began bodybuilding as a way to beat the stress in her life. She was a "computer geek” with poor nutrition habits. She hired a personal trainer to “get healthy,” and the trainer invited her to begin training for a bodybuilding show. DJ went on to become a champion bodybuilder in her 30’s, 40’s, and 50’s!

Listen as DJ shares her experiences and information about the following topics:

Does age affect metabolism? Yes! Our bodies change with age, and we need to listen to them carefully.
The training goal for bodybuilders is focused one---to get lean. The necessary nutrition is not healthy for the long-term because it’s so fat-restrictive, and our bodies need a certain amount of fat for proper function.
Mindset is extremely important! Not cheating and not compromising makes you a champion before you even compete!
DJ had a regimented meal/snack schedule while training for competition.
Most people never get to experience the level of commitment, focus, and empowerment that are necessary for bodybuilding success.
DJ has specific advice about “carb cycling” and “carb depletion” for bodybuilders.
Beginner bodybuilders should begin training 16-24 weeks out from competition, depending on their percentage of body fat.
DJ explains “refeeding,” which refer to the “splurge” meals during a very restrictive diet. For her, a splurge means extra cardio workouts.
DJ discusses eating before bedtime. She gives advice about whether or not you should eat, what should you eat, and why?

DJ also talks about supplements, and which ones you should take while in training. She shares the best way to lose fat and build muscle. DJ has tons of valuable information to share for aspiring bodybuilders, and for anyone who wants to get healthier. I hope you’ll join us to learn more!

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
Summary of Pearls shared on the show
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

Next Episode

Breast Cancer, Type 1 Diabetes and Endurance Athletics with Mari Ruddy - FAM #036

Welcome to another exciting episode! My guest is Mari Ruddy, who is a friend who lives in Minneapolis, MN. Mari is a two-time breast cancer survivor who has lived with Type 1 diabetes for most of her life. She is an endurance athlete who has spoken to hundreds of audiences. She is a superstar at life, looks fear in the face and motivates people with chronic illnesses to get off the couch to movement and joy! You will not regret taking the time to listen to Mari’s story!

Mari is heavily involved in the American Diabetes Association’s Tour de Cure, both as an athlete and a volunteer. She was instrumental in beginning the “Red Riders” program for diabetes riders, who now number in the tens of thousands at the bike races held all around the US.

Mari shares the following in our conversation:

Mari gives her keys to success in managing diabetes while focusing on being a good athlete.
Mari discusses her nutrition rules.
Mari took control and changed her diet after her second cancer diagnosis.
Mari gives tips on planning ahead, shopping and making time for cooking.
Mari tells us what staple items she keeps on hand for meal preparation.
Mari gives helpful tips on reducing and managing stress.
Mari shares her secrets to success for an endurance athlete with a chronic condition.
Mari shares her favorite recipe from her favorite cookbook!
Mari gives her #1 tip for anyone wanting to get started as an athlete. It’s all about the MINDSET!

Whether you are a chronic illness sufferer, an aspiring athlete, a seasoned athlete, or someone who desires more control over your health and nutrition, you will learn volumes of helpful information from my friend, Mari! Join us!

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
Summary of Pearls shared on the show
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺