Whatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling OK.
This episode explores practical strategies to navigate:
- eating past fullness
- diet culture conversations with friends and family
- body image struggles
- food guilt
Find the full show notes here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
Explicit content warning
12/04/22 • 22 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/food-and-body-freedom-241844/how-to-navigate-the-holidays-without-diet-culture-26902825"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how to navigate the holidays without diet culture on goodpods" style="width: 225px" /> </a>
Copy