At the core feeling better from the food you eat, is knowing what foods feel like for you. So we need data!
This episode builds on part 1 and focuses on what your experience of food actually is. Providing you tools to pay attention, to collect data and refine - so you can feel better from the food you eat.
Click here for episode links and notes.
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
Explicit content warning
10/23/22 • 9 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/food-and-body-freedom-241844/feel-better-from-the-food-you-eat-pt-2-26902828"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to feel better from the food you eat pt 2 on goodpods" style="width: 225px" /> </a>
Copy