Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle? Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation.
Show notes: www.katspangler.com/blog/248
The Club: www.katspangler.com/theclub
Explicit content warning
10/15/24 • 55 min
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