Follow Your Gut
Kat Spangler
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Top 10 Follow Your Gut Episodes
Goodpods has curated a list of the 10 best Follow Your Gut episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Follow Your Gut for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Follow Your Gut episode by adding your comments to the episode page.
248: Making Peace with Food with Mindful Eating
Follow Your Gut
10/15/24 • 55 min
Do you struggle with food fear (bananas have too much sugar, carbs are evil, etc)? Are you stuck in the restrict-binge cycle? Do you feel like you can't keep certain foods in the house because you don't trust yourself around them? I'm telling you, mindful eating is the key to your salvation.
Show notes: www.katspangler.com/blog/248
The Club: www.katspangler.com/theclub
10/01/24 • 53 min
Imagine if I told you to just ignore your daily migraines. You'd look at me like I was insane because that’s not how you treat symptoms. You don’t ignore them, you get to the root. Well what if I told you cravings are a symptom not a personality flaw? Let's dive into what they're trying to tell you.
Show notes: www.katspangler.com/blog/246
The Club: www.katspangler.com/theclub
249: Overwhelmed by Meal Prep? Avoid These Mistakes!
Follow Your Gut
10/22/24 • 43 min
Ah meal prep. The secret weapon for staying on track with your nutrition. But what if it feels like more of a burden than a help? Join me today as I highlight the meal prep missteps that are causing your overwhelm and what to do to make meal prep work for you.
Show notes: www.katspangler.com/blog/249
The Club: www.katspangler.com/theclub
247: Never Fall Off the Wagon Again with Habit Flexibility
Follow Your Gut
10/08/24 • 33 min
Imagine your diet is like a car on a track. As long as the road is clear you can fly towards your dream body. But the second there's a tree in the street all you can do is stop or go back the way you came. I want to teach you how to get off the track and navigate whatever obstacles come your way.
Show notes: www.katspangler.com/blog/247
The Club: www.katspangler.com/theclub
244: How to Make a Habit 'Sticky' (Part 2)
Follow Your Gut
08/27/24 • 47 min
40 to 95% of our behavior (including our thoughts) are habitual. Meaning we do them automatically, without thinking, and without the use of willpower. So if we can match up our goals with these daily, ingrained patterns, that’s when we can truly transform our bodies and lives.
Show notes: www.katspangler.com/blog/244
The Club: www.katspangler.com/theclub
245: My #1 Tip for Healthy Travel (Sans Deprivation)
Follow Your Gut
09/24/24 • 32 min
I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack!
Show notes: www.katspangler.com/blog/245
The Club: www.katspangler.com/theclub
08/17/21 • 48 min
251: Understanding Your Thyroid Labs for Symptom Relief
Follow Your Gut
11/12/24 • 55 min
If you’re a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's episode.
Show notes: www.katspangler.com/blog/251
The Club: www.katspangler.com/theclub
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FAQ
How many episodes does Follow Your Gut have?
Follow Your Gut currently has 254 episodes available.
What topics does Follow Your Gut cover?
The podcast is about Courage, Health & Fitness, Nutrition, Success, Leadership, Selfhelp, Entrepreneur, Entrepreneurship, Personaldevelopment, Fitness, Podcasts, Health, Habits and Confidence.
What is the most popular episode on Follow Your Gut?
The episode title '241: Unlocking Your Healing Potential with Deep Sleep' is the most popular.
What is the average episode length on Follow Your Gut?
The average episode length on Follow Your Gut is 52 minutes.
How often are episodes of Follow Your Gut released?
Episodes of Follow Your Gut are typically released every 7 days.
When was the first episode of Follow Your Gut?
The first episode of Follow Your Gut was released on Aug 3, 2019.
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