The Science Of Wellbeing For Optimizing Personal & Planetary Health with Parneet Pal

08/04/22 • 42 min

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TODAY ́S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you ́ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician working at the intersection of lifestyle medicine, technology and behavior change. An educator and science communicator, she applies her subject matter expertise to optimize human health & performance, and its impact on business leadership and planetary wellbeing. She strongly believes we can create a compassionate, equitable society where health is the default. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Making Health The Default (0:27) Democratization of Wellbeing (7:29) How Health Leaders Influence Communities (12:00) How Compassion & Activism Work (14:53) The Necessity of Compassion for Health Leaders (16:54) Harnessing Flow Through Fundamentals (19:50) Why People Are Into Health & Climate (28:44) Peak Performance & Wellbeing (31:28) Planetary Awareness & Leaning To Discomfort (35:01) RESOURCES LinkedIn: https://www.linkedin.com/in/parneetpal/ Website: https://www.parneetpal.com/ Twitter: https://twitter.com/parneet_pal ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

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Zen & Flow: How Zen Masters Tap Into Flow with Henry Shukman

TODAY ́S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you ́ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Henry Shukman teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage, and is the Guiding Teacher of Mountain Cloud Zen Center. Previous to this, Henry had a career as an award-winning author and poet. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to spirituality and meditation – one that includes love for self and the world as its foundation. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Learning What Happiness Means (1:54) The Concept of Enlightenment (11:46) Persistent State of Selflessness (17:32) Meditation's Long Term Effect (21:58) Not Having Seat of Awareness (27:50) Meditation's Effect On Motivation & Discipline (31:57) How Meditation Helps Get Into Flow (38:04) How To Get Better At Meditating (42:39) Shifting From Transcendental to Zen Meditation (52:21) Buddhism Meets Psychotherapy (55:57) Research Genie Question (1:01:37) RESOURCES Email: [email protected] Original Love website: originallove.org Zen Center website: mountaincloud.org Instagram: @mountaincloudzencenter Facebook: facebook.com/mtncloudzen LinkedIn: linkedin.com/in/henry-shukman ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.

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Average Is Over: Transcend Stagnation & Empower Economic Growth with Tyler Cowen

TODAY ́S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you ́ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Tyler Cowen is Holbert L. Harris Chair of Economics at George Mason University and serves as chairman and faculty director of the Mercatus Center at George Mason University. With colleague Alex Tabarrok, Cowen is coauthor of the popular economics blog Marginal Revolution and cofounder of the online educational platform Marginal Revolution A dedicated writer and communicator of economic ideas, Cowen is the author of several bestselling books and is widely published in academic journals and the popular media. His latest book is Talent: How to Identify Energizers, Creatives, and Winners Around the World and he is a columnist with Bloomberg View. Cowen is also the host of Conversations with Tyler, a popular podcast series featuring today's most underrated thinkers in wide-ranging explorations of their work, the world, and everything in between. Cowen graduated from George Mason University with a BS in economics and received his PhD in economics from Harvard University. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Impact of Self Motivation In Young People (2:21) Getting Better At Knowing How To Get Better (3:48) Stagnation In Healthcare, Housing, & Education (5:49) Nuclear Energy (15:14) The State of The Economy (17:20) Initiatives That Would Progress The U.S (20:51) The Mental State of America (24:35) What Tyler's Day Looks Like (29:38) Tech Progress (33:52) Smart People Should Build Things (38:52) Worker Mental Health Crisis (40:30) How To Effectively Mobilize Talent (41:59) Old People Getting Younger Mentors (44:26) Research Genie Question (46:15) How To Improve Discovered Talent (47:24) RESOURCES Website: http://www.marginalrevolution.com/ Twitter: https://twitter.com/tylercowen LinkedIn: https://www.linkedin.com/in/tyler-cowen-166718/ ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.