How to Make Your Career A Source Of Flow — Bret Lockett, Dr. Andrew Huberman | Flow Research Collective Radio
Explicit content warning
10/19/20 • 81 min
Join our flagship cognitive performance training.
👉 Zero to Dangerous helps you accomplish your wildest professional goals while reclaiming time, space, and freedom in your personal life.
Have you ever wondered how you can turn your career from a necessity into a source of inspiration?
Would you like to be your best self at work instead of tired, burnt out, overworked, and stressed?
Would you like to know what it takes to skyrocket your productivity?
If yes, then flow is the answer you have been looking for.
In this episode, we are talking with former NFL player Bret Lockett and Stanford neuroscientist Andrew Huberman about living and working in the zone.
Bret Lockett is a leading business consultant, speaker, entrepreneur, and former NFL player.
Andrew Huberman, Ph.D., studies comparative neurology at Stanford University to better understand the human brain and human brain evolution.
We will share tools that allow you to turn your career into an opportunity for flow and peak performance.
We will cover how to ensure that every challenge in your career is an inflection point.
We discuss how you can embrace risk and start healthy risk-taking.
And we also share how to structure your day and work environment for deep work.
This episode will help you do your most ambitious professional goals by unlocking peak performance.
In this episode, you will learn about:
- Tap into flow in different environments (5:53) or being a peak performant in different environments
- Needing mastery for flow (10:08)
- Learning to be an observant (13:00)
- Underlying universal skills (18:51)
- Forms of ego (21:06)
- Resource allocation (24:22)
- How to stay craft-focused (25:32)
- How to develop focus (29:55)
- Learning to tolerate discomfort (31:17)
- How important are our goals (34:53)
- The goal-setting theory (39:00)
- Turn passion into purpose (41:41)
- The importance of focusing (52:58)
- Flow triggers & flow blockers (57:16)
- Flow & fear (1:00:15)
- Negative feedback (1:13:36)
OUR FLOW TRAINING
We are currently accepting new participants in our flagship flow training: 👉 Zero to Dangerous.
Our science-backed peak performance training is for entrepreneurs and knowledge workers like you wanting to accomplish their wildest professional goals while reclaiming time, space, and freedom in their personal life.
In Zero to Dangerous,
- You’ll work one on one with our Ph.D. level peak performance coaches. They’ll help you implement flow practices and push you to where you want to go—and far beyond
- You’ll master the maps and models of peak performance through our online video course.
- You will get lifetime access to weekly calls with our community of peak performing business leaders who provide you with accountability, support, and feedback.
After the training, you will be able to access flow states on-demand, so you can spend your entire workday in that hyper-focused zone and say goodbye to the distractions of politics, colleagues, and trivial nonsense.
To apply for Zero to Dangerous, go to 👉 getmoreflow.com/ to book a call with our team who will help you assess if is a good fit for you.
Rooting for you!
Join our flagship cognitive performance training.
👉 Zero to Dangerous helps you accomplish your wildest professional goals while reclaiming time, space, and freedom in your personal life.
Have you ever wondered how you can turn your career from a necessity into a source of inspiration?
Would you like to be your best self at work instead of tired, burnt out, overworked, and stressed?
Would you like to know what it takes to skyrocket your productivity?
If yes, then flow is the answer you have been looking for.
In this episode, we are talking with former NFL player Bret Lockett and Stanford neuroscientist Andrew Huberman about living and working in the zone.
Bret Lockett is a leading business consultant, speaker, entrepreneur, and former NFL player.
Andrew Huberman, Ph.D., studies comparative neurology at Stanford University to better understand the human brain and human brain evolution.
We will share tools that allow you to turn your career into an opportunity for flow and peak performance.
We will cover how to ensure that every challenge in your career is an inflection point.
We discuss how you can embrace risk and start healthy risk-taking.
And we also share how to structure your day and work environment for deep work.
This episode will help you do your most ambitious professional goals by unlocking peak performance.
In this episode, you will learn about:
- Tap into flow in different environments (5:53) or being a peak performant in different environments
- Needing mastery for flow (10:08)
- Learning to be an observant (13:00)
- Underlying universal skills (18:51)
- Forms of ego (21:06)
- Resource allocation (24:22)
- How to stay craft-focused (25:32)
- How to develop focus (29:55)
- Learning to tolerate discomfort (31:17)
- How important are our goals (34:53)
- The goal-setting theory (39:00)
- Turn passion into purpose (41:41)
- The importance of focusing (52:58)
- Flow triggers & flow blockers (57:16)
- Flow & fear (1:00:15)
- Negative feedback (1:13:36)
OUR FLOW TRAINING
We are currently accepting new participants in our flagship flow training: 👉 Zero to Dangerous.
Our science-backed peak performance training is for entrepreneurs and knowledge workers like you wanting to accomplish their wildest professional goals while reclaiming time, space, and freedom in their personal life.
In Zero to Dangerous,
- You’ll work one on one with our Ph.D. level peak performance coaches. They’ll help you implement flow practices and push you to where you want to go—and far beyond
- You’ll master the maps and models of peak performance through our online video course.
- You will get lifetime access to weekly calls with our community of peak performing business leaders who provide you with accountability, support, and feedback.
After the training, you will be able to access flow states on-demand, so you can spend your entire workday in that hyper-focused zone and say goodbye to the distractions of politics, colleagues, and trivial nonsense.
To apply for Zero to Dangerous, go to 👉 getmoreflow.com/ to book a call with our team who will help you assess if is a good fit for you.
Rooting for you!
Previous Episode
The Importance Of Practicing Happiness — Dr. Tal Ben-Shahar | Flow Research Collective Radio
Join our flagship cognitive performance training.
👉 Zero to Dangerous helps you accomplish your wildest professional goals while reclaiming time, space, and freedom in your personal life.
Did you know that the researcher who coined the term flow, Mihaly Csikszentmihalyi, was not even on the hunt for flow? He was looking for something bigger: Happiness.
What he found, however, was that the people with the most flow in their lives are the happiest people.
Today, we are going super deep on the topic of flow and happiness with our guest, Tal Ben-Shahar.
Dr. Tal Ben-Shahar is an American and Israeli teacher, author, and entrepreneur in the areas of positive psychology and leadership. In this episode, you will learn about:
- The 5 elements of happiness (6:01)
- Does flow enhances well being? (8:34)
- The challenge-skills balance (10:49)
- Habits & Rituals (12:01)
- The importance of practicing happiness (13:39)
- Habits & spiritual wellbeing (15:33)
- Meaning in life vs. Meaning of life (21:18)
- Common sense is not so common (23:22)
- Perceptual shift & flow (26:30)
- The foundation of happiness (28:31)
- The research of happiness (36:32)
- Key habits within the physical, intellectual, and emotional well being (39:46)
- The biggest shifts that are made through Tal Shahar course (46:42)
- Leadership development at scale (49:55)
- The 3 elements of positive psychology, happiness, peak performance, and leadership development (51:45)
- Happiness as the overarching North Star for life (58:13)
ABOUT THE GUEST
Tal Ben-Shahar is an author and lecturer.
He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.
Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.
The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.
Tal is a serial entrepreneur and is the co-founder and chief learning officer of Happiness Studies Academy, Potentialife, Maytiv, and Happier.TV.
OUR FLOW TRAINING
We are currently accepting new participants in our flagship flow training: 👉 Zero to Dangerous.
Our science-backed peak performance training is for entrepreneurs and knowledge workers like you wanting to accomplish their wildest professional goals while reclaiming time, space, and freedom in their personal life.
In Zero to Dangerous,
- You’ll work one on one with our Ph.D. level peak performance coaches. They’ll help you implement flow practices and push you to where you want to go—and far beyond
- You’ll master the maps and models of peak performance through our online video course.
- You will get lifetime access to weekly calls with our community of peak performing business leaders who provide you with accountability, support, and feedback.
After the training, you will be able to access flow states on-demand, so you can spend your entire workday in that hyper-focused zone and say goodbye to the distractions of politics, colleagues, and trivial nonsense.
To apply for Zero to Dangerous, go to 👉 getmoreflow.com/ to book a call with our team who will help you assess if is a good fit for you.
Rooting for you!
Next Episode
Maintaining Peak Performance As A Parent — Gabby Reece | Flow Research Collective Radio
Join our flagship cognitive performance training.
👉 Zero to Dangerous helps you accomplish your wildest professional goals while reclaiming time, space, and freedom in your personal life.
One of the biggest questions we get here at the Flow Research Collective is some version of:
“I’m a parent and I’ve got big professional ambitions. Balancing both is tough. How do I maintain peak-performance, harness flow and crush my goals while building a family and handling everything that comes with that?”
Well, if you’re a Mum or Dad, I’ve got good news.
We’re going to address the topic head-on.
In this podcast episode, we’ll be joined by Gabby Reece to talk about how to maintain peak performance as a parent.
If there’s anyone who has the art of flow and parenting down, it’s Gabby.
Gabby is a volleyball legend, an inspirational leader, New York Times bestselling author (My Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life), wife, and mother.
As a former professional beach volleyball player and Nike’s first female spokeswoman, she’s masterfully integrated athleticism, entrepreneurship and family life.
As a businesswoman, she’s created HIGHX, co-founded XPT, and is an Executive Member of Laird Superfoods.
You may know Gabby’s husband, Laird Hamilton, the legendary big wave surfer.
ABOUT THE EPISODE
In this episode, you will learn about:
- How to not overshadow as a peak performance parent (6:09)
- What your kids can teach you (9:36)
- The balance between rest and recovery (12:00)
- Habits & practices before and after kids (13:17)
- The secret to a lasting marriage (14:57)
- Letting go of attachment patterns (16:51)
- Self-regulation layers (20:33)
- Personal growth as a parent (26:06)
- Inducing flow states with your kids at a young age (28:06)
- True goals as a parent (30:44)
- How to get into flow while raising children (34:14)
- The challenge skills balance as a parent (39:20)
- Flow blocks as a parent (44:06)
- High flow lifestyle with a family (47:29)
- Self-sabotaging habits on parents (52:35)
OUR FLOW TRAINING
We are currently accepting new participants in our flagship flow training: 👉 Zero to Dangerous.
Our science-backed peak performance training is for entrepreneurs and knowledge workers like you wanting to accomplish their wildest professional goals while reclaiming time, space, and freedom in their personal life.
In Zero to Dangerous,
- You’ll work one on one with our Ph.D. level peak performance coaches. They’ll help you implement flow practices and push you to where you want to go—and far beyond
- You’ll master the maps and models of peak performance through our online video course.
- You will get lifetime access to weekly calls with our community of peak performing business leaders who provide you with accountability, support, and feedback.
After the training, you will be able to access flow states on-demand, so you can spend your entire workday in that hyper-focused zone and say goodbye to the distractions of politics, colleagues, and trivial nonsense.
To apply for Zero to Dangerous, go to 👉 getmoreflow.com/ to book a call with our team who will help you assess if is a good fit for you.
Rooting for you!
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