Megan Layton on mindfulness and how to cultivate inner resources to help you live well!

Join Dan Bourchier as he speaks with Megan Layton from Simply Mindful on how to cultivate inner resources to help you live well and more mindfully...
About Megan Layton
Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with individuals and groups to help them thrive. She also has a Cert IV in Training and Assessment.
Visit Simply MindfulAbout Dan Bourchier
Dan Bourchier is a multi-award-winning multi-platform broadcaster with the ABC, accomplished company director on commercial, and in-demand public speaker and event MC and facilitator.
Dan anchors ABC Canberra’s flagship 7pm news, and as well as being a member of the University of Canberra Council, Dan has extensive experience in governance, leadership, strategy and strategic communications, and Indigenous affairs.
Dan grew up in the remote Northern Territory town of Tennant Creek, where he was mentored by elders from around the region, while coming to understand his own Indigenous heritage from his mum’s side of the family in coastal and inland parts of Victoria.
He was driven to news and reporting from an early age, and began a traineeship at the Tennant and District Times as a teenager still at school. Dan has worked as a radio broadcaster, newspaper reporter, video journalist, foreign correspondent, political reporter, and social commentator.
As a broadcaster, Dan is driven by giving voice to the voiceless, holding to account those in positions of power, and telling really great stories - while his work as a company director is underpinned by cultural and ethical governance.