25: Feeling Anxious, Depressed, or Having Insomnia? Maybe Try Autoimmune Protocol with Mickey Trescott

This week we chat with Mickey Trescott from Autoimmune Wellness. Mickey is a Functional Nutritional Therapy Practitioner and coach. She has also written numerous cookbooks: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. Mickey also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie.
Some things we chatted about were:

What is AIP?
How does one get their health on track using this method?
What are some symptoms to food reactions?
What are the steps to starting AIP?
Ways to meal prep and cook to start AIP
What are the things to eliminate and what order?
What are some recipes?
How to travel on AIP?
How do I order at a restaurant?
What types of AIP drinks can I have?
Where can I find a support group with AIP?

Where to find more of Mickey:
Mickeys AIP website
Autoimmune Wellness Podcast
Instagram
Facebook
Pinterest
YouTube
Twitter
Watch t

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Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

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What is AIP?
How does one get their health on track using this method?
What are some symptoms to food reactions?
What are the steps to starting AIP?
Ways to meal prep and cook to start AIP
What are the things to eliminate and what order?
What are some recipes?
How to travel on AIP?
How do I order at a restaurant?
What types of AIP drinks can I have?
Where can I find a support group with AIP?

Where to find more of Mickey:
Mickeys AIP website
Autoimmune Wellness Podcast
Instagram
Facebook
Pinterest
YouTube
Twitter
Watch t

Wear FFP merch to support the show and impress your friends & family

Zbiotics: "FLORA10"
Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

Zbiotics: "FLORA10"
Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Previous Episode

24: How to Lead your Own Mushroom Foray wtih Tim Clemens

In this weeks chat we talk with Tim Clemens (@MNForager) the President of the Minnesota Mycological Society. He's also been a forager for many years and has his own company called Ironwood foraging. In this discussion we cover these topics:

What is MMS (Minnesota Mycological Society)
How can someone get into a mushroom group
How can you improve your outreach for a foray?
What are some tips and tricks while starting your own mushroom/plant walk
What age group is this for?
How to make this event accessible for everyone?
What Matsutake smell like?
What is Tim's favorite fungi fact?
What can you do with Japanese beetles? (hint they are tasty!)
What are some new foraged items Tim has found
What does a typical day look like for Tim?
How to sell mushrooms to restaurants
Some advice to the listeners

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” Henry David Thoreau

Where to find more of Tim:
Ironwood Foraging
Minnesota Mycological Society
Instagram
Resources mentioned:
Ironwood Foraging
Paul Bunyan Mushroom Club
Minnesota Mycological Society
Lake Superior Mycological Society
Forest to Fork
Gentleman Forager

Wear FFP merch to support the show and impress your friends & family

Zbiotics: "FLORA10"
Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

Zbiotics: "FLORA10"
Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

Help support my plant buying habit by "Buying me a Plant"a twist on buy me a coffee

Next Episode

26: Interactions Between Cacti and Funga with Stefan Burger

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Instagram
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This week we interview Stefan Burger, an Environmental Consultant and Naturalist Guide Based in Chile. Stefan (@cactusexplorer) does tours, presentations, consulting, conservation, photography, videography.
In this chat we talk about:

Cacti ecology
Why are cacti important
Pollinators and cacti
Mycorrhizae with desert biomes
Water and fungi
Soil types and cacti
Fungal associates
Grit crust
Biodiversity
Cactus anatomy
Why is conservation important with cacti?
What is cactus poaching
Peyote
Seed banks
Avocado Wars

Questions from Fans:
"What cacti would you like to pet if it wasn't so angry?"
"How do you feel about people growing cacti at home?"
"Do you have cacti in your home?"

Where to find Stefan:
Cactus explorer
Instagram
Facebook
Twitter
TikTok
Follow my other social media sites to interact and engage with me:
[email protected]

Wear FFP merch to support the show and impress your friends & family

Zbiotics: "FLORA10"
Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day

Zbiotics: "FLORA10"
Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day