Talking Mental Training with Coach Anna

08/08/22 • 20 min

In this episode, Coach Anna and I talk all about the mental side of gymnastics! I got the opportunity to speak with sports psychologist Anna Kojac, who runs a virtual mental training platform called "Stick It Girl." She works with gymnasts to help them achieve their optimal mental state. We talked about confidence, fear, and mental blocks. Coach Anna provides some great advice about the mental aspect of the sport for gymnasts of any age, level, and gender. You don't want to miss this!

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Cadence Gormley's Journey to D1 Gymnastics

In this episode of Flippin' Out, I speak with level 10 gymnast and University of Kentucky commit Cadence Gormley! We talk about her journey and what it is like to be going into her sixth year of level 1o. She discusses her accomplishments and struggles and what it was like to commit to her dream school. Cadence shares her advice to aspiring gymnasts as well as some hobbies she likes to do outside of the gym. Cadence is an inspiring young girl who you definitely want to hear from!

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