Home School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Hey friend!

After a short break and a bit of a regroup the podcast is back!

Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks.

Thank you so much for your patience with me I am so glad to be back chatting with you again.

⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Hey friend

Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.

Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so.

In the episode I mentioned a few key resources here are the links:

Downloadable symptom tracker

NICE guidelines

What is HRT?

I really hope you find this episode helpful. Please feel free to drop me an email to [email protected]

Ready to take control of your time and make your health a priority?

PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK

✅ Reduce stress by taking control of your schedule

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how-to live-in sync with your hormones and cycle to feel energised

⭐️ An online course to work through at your own pace

⭐️ 4 x 1:1 30 minute coaching sessions via zoom

⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐️ Accountability via Voxer for 3 months with SJ

https://sarajaneladums.podia.com/courses

Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫

Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need.

You are so welcome!

Love and light SJ xx

🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.

I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.

Light and Love

SJ xx

To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.

Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass.

If this episode resonated with you, share it with a friend who needs to hear it. And if you have your own tips or stories to share, I’d love to hear from you

Lets Connect:

www.fleximumlife.com

[email protected]

@thefleximum on social media

Energy FIZZ

👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount