Welcome to Fix Your Pain Naturally Podcast
01/02/22 • 5 min
Hi I’m Dr. Heather and welcome to the Fix Your Naturally Podcast. I am the founder & owner of Ask Doctor Heather which is a digital platform designed around helping you, the athlete & non-athlete achieve your optimal performance by teaching you how to fix your pain naturally. For years I operated a private practice in Connecticut but when the Pandemic hit I saw a need for people like you, who had various questions about their pain symptoms, to finally get the answers they needed. That’s when I created the Ask Doctor Heather brand. What I found was an overwhelmingly positive response to my online courses, video content and virtual coaching services. It has now become my mission to help serve over 1,000 people worldwide who finally want to learn how to fix their pain naturally and return to activity without hesitation or worry.
Now let’s get started
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Connect with Dr. Heather on Social Media:
👉 YouTube
👉 Join Our Private Facebook Group
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
To visit the Ask Doctor Heather website, click the link below:
DISCLAIMER: The information contained on the Service is for general information purposes only. The Company assumes no responsibility for errors or omissions in the contents of the Service. In no event shall the Company be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents on the Service at any time without prior notice. The Company does not warrant that
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/
Hi I’m Dr. Heather and welcome to the Fix Your Naturally Podcast. I am the founder & owner of Ask Doctor Heather which is a digital platform designed around helping you, the athlete & non-athlete achieve your optimal performance by teaching you how to fix your pain naturally. For years I operated a private practice in Connecticut but when the Pandemic hit I saw a need for people like you, who had various questions about their pain symptoms, to finally get the answers they needed. That’s when I created the Ask Doctor Heather brand. What I found was an overwhelmingly positive response to my online courses, video content and virtual coaching services. It has now become my mission to help serve over 1,000 people worldwide who finally want to learn how to fix their pain naturally and return to activity without hesitation or worry.
Now let’s get started
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Connect with Dr. Heather on Social Media:
👉 YouTube
👉 Join Our Private Facebook Group
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
To visit the Ask Doctor Heather website, click the link below:
DISCLAIMER: The information contained on the Service is for general information purposes only. The Company assumes no responsibility for errors or omissions in the contents of the Service. In no event shall the Company be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents on the Service at any time without prior notice. The Company does not warrant that
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/
Next Episode
To Stretch or Not Stretch My Hamstring
So this is an interesting question and many of you may be wondering WHY wouldn’t I want to stretch my hamstring. Over the past couple of weeks I have seen a couple of posts from people (runners) indicating that they have tight hamstring but all the stretching in the world is not helping. There is a simple answer to this question but requires us to have a little understanding about anatomy.
First what I want you to do is look in the mirror and tell me does your butt stick out or does it kind of disappear (tuck under a bit). This will help us figure out if you have an anterior tilt or a posterior tilt to your pelvis.
Butt sticks out: This means you have an anterior tilt to your pelvis and your hip flexors are the source of the problem. Your hamstring muscles are being pulled into a lengthened position making them tight. So it won’t matter how much you stretch the hamstrings here you need to address the psoas and iliopsoas to help take tension off the hamstrings.
Butt tucks under: This means you have a posterior tilt to your pelvis and once you address the hamstrings through stretch or soft tissue massage you should feel the relief of that muscle group relaxing.
Why is this important? Once you have figured this part out then you can either stretch your hamstring or address your hip flexors. Then the next part is to strengthen the hamstrings. In this video I show you three simple, basic hamstring exercises you can do from the comfort of your home.
Check them out 👇
To Stretch or Not Stretch Your Hamstring
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Connect with Dr. Heather on Social Media:
👉 YouTube
👉 Join Our Private Facebook Group
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
To visit the Ask Doctor Heather website, click the link below:
Subscribe to Dr. Heather's YouTube Channel for more great videos:
https://www.youtube.com/@askdoctorheather
Connect with Dr. Heather on Social Media:
👉 https://www.facebook.com/heathergansel12
👉 https://www.facebook.com/groups/fixmypainnaturally
👉 https://www.linkedin.com/in/heathergansel
👉 https://www.instagram.com/drheathergansel
Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.
All Subscribers get a FREE Video Consult click the link below:
👉https://www.askdoctorheather.com/
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