235: How to Effectively Train your Glutes

01/23/17 • 6 min

Your Glute muscle is one of the biggest most powerful muscles in your body, well hopefully it's one of the biggest and most powerful muscles in your body, because sometimes you can’t see where someone's back ends and legs begin, because they are flat into each other and this is unfortunate for a few reason.

Fitness For Freedom Online Personal Training

Subscribe to Our YouTube Channel

How to Train Your Glutes

Fitness For Freedom Online Personal Training

Subscribe to Our YouTube Channel

How to Train Your Glutes

Previous Episode

234: What exercises are fun, but not too hard?

Jules - I’m a beginner exerciser but I find a lot of the exercises I’m able to do kind of boring. I want to expand my capabilities so that exercise is more fun for me. What exercises are more fun, but not too hard?

Graham - I own several fitness books pertaining to strength training that emphasize everything from calisthenics to barbells, but I'm seeking a progressive program that is easy for a novice trainee but that is still effective. What should I be looking at?

Lewis - How should my feet be positioned when I do squats?

Fitness For Freedom Online Personal Training

Subscribe to Our YouTube Channel

Workshop:

https://fitnessforfreedom.com/how-to-set-effective-weight-loss-goals/