212: So, My Wife Gave Birth Over The Weekend and Fitness Was Seriously Important

11/23/16 • 4 min

This is the short story, of the birth of our first child. This episode is very different from our other episodes and probably not a good place to start if you're a first time listener.

This is the short story, of the birth of our first child. This episode is very different from our other episodes and probably not a good place to start if you're a first time listener.

Previous Episode

211: How to Improve Your Willpower

We work with a lot of people who are trying to lose weight or become stronger and get in better shape. When we first start working with them we talk about the importance of them being able to control their environment. The problem is that once we talk about it and we feel like our clients understand they'll say, ‘Now that I understand I don't need to worry about controlling my environment, because now that I know what my tendencies are I just won't do it and I will do what I’m not supposed to, instead.

Unfortunately this mindset change turns a relatively easy strategy to follow into one that is almost impossible. It is much easier to control your environment than it is to rely on willpower especially when you’re first starting to make a change. That’s what we’re covering today, so don’t go anywhere.

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Next Episode

213: How to Design a Full Body Exercise Program

A really common question I get from people is, ‘what exercise should I do for this?’ or ‘what exercise is good for that?’ and the truth is there is really no one good exercise that's good for one singular result, what’s more important is how frequently you do the exercises, how you lay it all out in your program or the combination of all the exercises you do together is really the best way for you to get the results that you're looking for, whatever they are. Today we’re going to talk about how to design a basic strength training exercise program, the different exercises that should be in it and how to put it all together. If this sounds like something you want, don't go anywhere.

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Your First Exercise Program Video and Routine Download