What's The Best Way To Train?

06/11/20 • 42 min

Adam and I discuss the most effective way to train to help a body decrease body composition, increase strength, increase joint health, increase cognitive ability, and more.
Whether you're a runner, recreational sport hobbyist, cyclist, or just trying to keep up with the kiddos, this style of training is sure to increase your overall fitness.

Previous Episode

How to Get a Six Pack

What is at the top of nearly every fitness wish list?
Visible abdominal muscles, better known as the elusive, six pack.
Working out isn't just about vanity and aesthetics. Perhaps you started working out to move without pain, decrease fatigue, increase bone mineral density, or to get stronger. These are goals that we should all be chasing, but at the end of the day, you're going to put in a good amount of effort to achieve these goals. Wouldn't it be nice to have a little something to show for the effort?
We believe so and we believe you can achieve all the aforementioned goals AND get your six pack, but you're going to have to work for it.
This episode, Adam and I will unravel the not-so-secret, secrets to winning the battle of the bulge.
Listen to the podcast, apply our combined knowledge to your daily life, and watch great things happen to your body and mind.
Listen to the podcast, do nothing, and you get to continue telling yourself the lie that you really don't want to get that lean anyway.

Next Episode

Adam Runs Interview

I, Trevor, have the pleasure of interviewing Adam about his upcoming 100k foot race. That's right, knuckle dragger dipping his feet in the ultra race world!
I pick his brain about how he is preparing for his upcoming race, what shoes he will wear, how to cope with blisters, what he's going to eat, and more!
If you're into running or have ever thought about doing a long race (however you define long), be sure to tune into this short episode. We may not be career runners, but we know how to train others (and ourselves) to withstand the grind.
Hope you enjoy! If you'd like to hear us talk about anything in particular, be sure to reach out. You can reach Adam at Knutsontraining.com and Trevor at nikaostrength.com.