How to improve retention with Dr Paul Bedford

How important is the mind? Are we able to improve our health by taking a placebo? Ash King, provisional psychologist and PHD candidate, with special interests in the impact of social media on mental health and wellness, joins Travis and Craig in the latest episode of BroScience as they talk about anxiety, depression, creativity, perfectionism, self-care and goal-setting & motivation.
Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.
Follow Ash King here:
https://www.instagram.com/ashking/

https://ashking.com.au/

Help Ash with her PHD Study on Social Media and Mental Health

https://redcap.sydney.edu.au/surveys/?s=NHDY9EDJHXMFYHYN

References

https://greatergood.berkeley.edu/article/item/is_the_placebo_effect_more_powerful_than_we_think

https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect

https://www.health.harvard.edu/blog/the-placebo-effect-amazing-and-real-201511028544

https://www.dailymail.co.uk/health/article-2558438/The-remarkable-power-PLACEBO-effect-Patients-FAKE-surgery-broken-recovered-just-documentary-reveals.html

https://journals.lww.com/pain/Abstract/2015/12000/Increasing_placebo_responses_over_time_in_U_S_.27.aspx

https://www.bmj.com/content/356/bmj.j674

https://journals.lww.com/pain/Abstract/2015/12000/Increasing_placebo_responses_over_time_in_U_S_.27.aspx

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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li
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Periodisation for Periods: How to train women around their monthly cycle
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