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Fitness Confidential - Phony Food Articles, Hormones, & More - Episode 2021

Phony Food Articles, Hormones, & More - Episode 2021

01/21/22 • 56 min

Fitness Confidential
: Episode 2021 - On this special Friday show, Anna Vocino joins Vinnie to talk about phony food articles, the keto flu, hormones and diabetes, our new hats, and more! Https://www.vinnietortorich.com/2022/01/phony-food-articles-hormones-more-episode-2021 PLEASE SUPPORT OUR SPONSORS PHONY FOOD ARTICLES Some alleged news channels give terrible nutrition advice. CNN claimed popcorn was a great pre-dinner snack. This simply isn't the truth. You have to make sure you're finding the real science. Not opinions, or the like, but science-based fact, with no funding from the sugar or grain lobby. Articles like this are misinformation, and they make things fluffy and dumb. Turning something that should be an occasional treat to a 'healthy snack' is simply wrong. HORMONES Carbs mess with your ghrelin and leptin. And hormonally, causing your blood glucose to spike and mistreating your body with sugar and grains can make you insulin resistance. Messing up these hormones is what can lead to type 2 diabetes. Making sure you control these hormones is therefore very important. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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: Episode 2021 - On this special Friday show, Anna Vocino joins Vinnie to talk about phony food articles, the keto flu, hormones and diabetes, our new hats, and more! Https://www.vinnietortorich.com/2022/01/phony-food-articles-hormones-more-episode-2021 PLEASE SUPPORT OUR SPONSORS PHONY FOOD ARTICLES Some alleged news channels give terrible nutrition advice. CNN claimed popcorn was a great pre-dinner snack. This simply isn't the truth. You have to make sure you're finding the real science. Not opinions, or the like, but science-based fact, with no funding from the sugar or grain lobby. Articles like this are misinformation, and they make things fluffy and dumb. Turning something that should be an occasional treat to a 'healthy snack' is simply wrong. HORMONES Carbs mess with your ghrelin and leptin. And hormonally, causing your blood glucose to spike and mistreating your body with sugar and grains can make you insulin resistance. Messing up these hormones is what can lead to type 2 diabetes. Making sure you control these hormones is therefore very important. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Previous Episode

undefined - Filling Meals & Personal Training - Episode 2020

Filling Meals & Personal Training - Episode 2020

Episode 2020 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk aerobics, filling meals, one-on-one phone calls, personal training, Playboy, and more. Https://www.vinnietortorich.com/2022/01/filling-meals-personal-training-episode-2020 PLEASE SUPPORT OUR SPONSORS FILLING MEALS When you're fat adapted, you can go all day without eating. Sometimes, you don't even notice. For Vinnie, he'll get to the afternoon -- or even to dinner -- and realize he is hungry and needs to eat. PERSONAL TRAINING Vinnie isn't still a personal training per se. However, he still does his phone consults. He does this because he wants to continue to train people in some capacity. For decades, Vinnie was a personal trainer and that doesn't just go away. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Next Episode

undefined - Finding the Truth in Health & Fitness - Episode 2022

Finding the Truth in Health & Fitness - Episode 2022

Episode 2022 - On this Saturday show, Don Haller joins Vinnie and the two talk Don's health journey, finding the truth in health and fitness, falling off the wagon completely, getting back on, cycling, making time for exercise, and more. Https://www.vinnietortorich.com/2022/01/finding-the-truth-health-fitness-episode-2022 PLEASE SUPPORT OUR SPONSORS FINDING THE TRUTH Like Vinnie, Don is 59! He found Vinnie around 2013 -- he was following Abel James.  It resonated with him and he listened to Fitness Confidential several times. Then he became a die-hard podcast listener.  In 2013, Don was around 265 lbs at 5'8.5".  He was not happy, his dad had just passed, and he did not want to end up like his father who was in poor health at the end. His father, who was not very overweight, did have inflammation and ended up having a massive heart attack that killed him. It took Don awhile to find the truth -- but once he did, it changed his life. Don appreciated that Vinnie quoted doctors, brought on experts, and the like. Then, Don could analyze the information for himself and make an educated decision. He ended up choosing NSNG®. At a point, he gave it up and ballooned back up to 300 lbs. Then, he got it all under control again. In part, he thinks it was because of his involvement in beer brewing. But he became emotional -- how did he get back to this point? Don then went back to the basics and went in 100%. In 2017, he was in ketosis, intermittent fasting, and the whole shebang. Now, he's not trying to stay in ketosis, but he's stable and feels much better. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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