Hormones and Food - Episode 1980

11/24/21 • 36 min

: Episode 1980 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk hormones and food, good restaurants, Thanksgiving, and more. https://vinnietortorich.com/2021/11/hormones-and-food-episode-1980/ PLEASE SUPPORT OUR SPONSORS HORMONES AND FOOD Hormones control our reaction to eating certain foods. When we eat carbs, our hormones tell us to eat more. For those who have problems eating far too much, cutting carbs really can help stop this urge. Ghrelin keeps you eating when it gets some sugar. Leptin doesn't work as it should. When you're fat adapted and eating healthy meats and the like, you fill up much more quickly! You can eat more chips than you can steak. Hormones make it near-impossible (or at least, unpleasant and unsustainable) to eat less when you're eating the wrong things. THANKSGIVING Vinnie tries to stay close to every other day on this holiday. If this isn't for you, that's okay. Thanksgiving might be a decent time for some life into living. But if you do eat something sweet, don't overstuff yourself and get right back on the wagon with the next meal. Eat more of the healthy stuff! Don't let this be a kickoff for 'screw it, Christmas is soon.' This doesn't need to be a 6-week eatathon. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Previous Episode

Taking Control of Thanksgiving - Episode 1979

: Episode 1979 - On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the Tortorich's recent trip! Https://www.vinnietortorich.com/2021/11/taking-control-of-thanksgiving-episode-1979 PLEASE SUPPORT OUR SPONSORS REMEMBERING KEVIN BIGGS Sadly, Kevin Biggs passed away last week. He was in Mexico celebrating his 51st birthday. Vinnie does not know the details. Kevin was a staple in the NSNG® Facebook group. He had also been on the Saturday show a few times and had done some consults with Vinnie. He will be very missed. TAKING CONTROL OF THANKSGIVING If you want to enjoy a slice of pie or some candied yams, do that. But just have the slice then get right back to it. If you want to stay on the straight and narrow, you can still enjoy Thanksgiving! Vinnie recommends this for folks who are still morbidly obese or new to NSNG®. Anna has TONS of NSNG® friendly Thanksgiving recipes on her You can still enjoy the cream and butter and the like. Try to tune out the familial comments -- stay true to what you know is good for you and to what you want to eat. Vinnie and Anna give you permission to take control of your own Thanksgiving! It's nobody else's business what you put on your plate. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com https://annavocino.com/category/recipe-box/

Next Episode

Black Friday and Holiday Foods - Episode 1981

: Episode 1981 - On this special Black Friday show, Anna Vocino and Vinnie Tortorich talk holiday foods, getting back on track, the munchies, and more. Https://www.vinnietortorich.com/2021/11/black-friday-and-holiday-foods-episode-1981 PLEASE SUPPORT OUR SPONSORS These products make the BEST gifts for the holidays. BLACK FRIDAY This is the beginning of every company trying to make it for the year. Take advantage of sweet deals -- or spend time with your family at home and order online. Serena does the Christmas shopping during this time. Vinnie frets and overspends; Serena knows what to do! HOLIDAY FOODS We understand many of you will eat something carby or sweet over the holidays. That's okay, but get right back on the wagon. Don't tell yourself, "well, I'll just wait until after the Christmas party." If you have leftovers, eat them quickly or send your guests home with these foods. We're never more brilliant than when we're justifying bad behavior -- so try to be very aware of this over the next month. Don't even allow the single rationalization to take place. Also, if you feel yourself looking for a little snack, realize your hormones may be messed up or you might have over-imbibed. Have something fatty and get back on track. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com