Hormones and Food - Episode 1980

: Episode 1980 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk hormones and food, good restaurants, Thanksgiving, and more. https://vinnietortorich.com/2021/11/hormones-and-food-episode-1980/ PLEASE SUPPORT OUR SPONSORS HORMONES AND FOOD Hormones control our reaction to eating certain foods. When we eat carbs, our hormones tell us to eat more. For those who have problems eating far too much, cutting carbs really can help stop this urge. Ghrelin keeps you eating when it gets some sugar. Leptin doesn't work as it should. When you're fat adapted and eating healthy meats and the like, you fill up much more quickly! You can eat more chips than you can steak. Hormones make it near-impossible (or at least, unpleasant and unsustainable) to eat less when you're eating the wrong things. THANKSGIVING Vinnie tries to stay close to every other day on this holiday. If this isn't for you, that's okay.  Thanksgiving might be a decent time for some life into living. But if you do eat something sweet, don't overstuff yourself and get right back on the wagon with the next meal. Eat more of the healthy stuff! Don't let this be a kickoff for 'screw it, Christmas is soon.' This doesn't need to be a 6-week eatathon. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary