FitFizz | Energy, Mindset, Health - 17: Autoimmune Disease: My Story, Part 2

17: Autoimmune Disease: My Story, Part 2

04/10/19 • 28 min

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Today is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I'm explaining what it was like when I was at the worst of it. There was a long list of food sensitivities, pain, brain fog, and a scary overall feeling of disorientation for many months. I wasn't able to eat most foods without getting sick.

There were no good days for a period of about 8 months. This was essentially all due to massive stress and emotional trauma that went overboard. Most of it could have been prevented if I had known then what I know now. I want you to know what the red flags and learn from my mistakes. For me, autoimmune disease came in the form of Hashimoto's Thyroiditis, but many autoimmune diseases have very similar symptoms (leaky gut, adrenal fatigue, exhaustion, physical pain, hair loss, etc) that are preventable and reversible to a certain extent.

Please share this with a friend if you think they can get some value from it. Those Type A friends who never slow down and are constantly frazzled — this might be a good wake up call for them. I hope you enjoy today's show!

The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

Website: https://fitfizzstudio.com

Social media: @FitFizz

Free 5-Day Flush the Sugar Fiesta: http://bit.ly/flushthesugarfiesta

The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

Website: https://fitfizzstudio.com

Social media: @FitFizz

Free 5-Day Flush the Sugar Fiesta: http://bit.ly/flushthesugarfiesta

Previous Episode

16: Fitness Fears

Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go!

Listen to find out why you should immediately cut the T word from your vocabulary and how it relates to a very common fitness fear of putting on muscle.

Also in this episode: • why any person should embrace muscular development • the common fitness fear of having people watching or criticizing you • a bit about sagging skin • should you do weight training or cardio first if doing both in one workout?

Please subscribe, leave a review and share this podcast with a friend!

Website: https://fitfizzstudio.com

Coaching: https://fitfizzstudio.com/coaching

Social media: @FitFizz (Leave a comment about the show and I'm happy to follow back!)

5-Day Flush the Sugar Fiesta: http://bit.ly/flushthesugarfiesta

The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

Next Episode

18: Top 10 Things I've Learned in My Autoimmune Disease Recovery

As a follow-up from last week's episode, I'm letting you in on the top 10 things I've learned in my autoimmune disease recovery. I still have healing to do but I've come such a long way in the process that I'm not even the same person I used to be before all of this happened. My mind, body, and spirit have been tested in ways that I didn't know were possible.

A lot of it has to do with new ways of thinking and giving myself the respect that I deserve. Overall, it really comes down to growth. I hope that you'll enjoy this episode and learn something from it.

Resources mentioned in this episode:

FitFizz Raw Energy Oasis Facebook Community with ways to find a functional medicine doctor near you

Find a place to get lab testing near you without a doctor

1-on-1 Coaching

The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.