Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the Importance of Proper Breathing. From it's effect on how your face looks to the effect it has on how your body distributes oxygen to your muscles. Breathing is the simplest and most base step for life and it is something that most people are doing wrong. In this episode Nick will highlight why you need to fix how you breathe, as well as going over a few techniques to gauge where your at when it comes to breathing and how to improve it.
Join Nick every Monday to help you on your fitness journey.
Find this show wherever you get your podcasts and on:
www.rumrunnaspodcastnetwork.com/fittalk
Join On Facebook: https: //www.facebook.com/groups/290421739906507/
05/02/22 • 26 min
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/fit-talk-with-nick-203850/proper-breathing-20911875"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to proper breathing on goodpods" style="width: 225px" /> </a>
Copy