How To Find Your Motivation After Losing Momentum

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05/14/24 • 22 min

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?

Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for getting back on track when life gets overwhelming.

Listen to this candid conversation to reignite your motivation and learn practical tips for establishing lasting healthy habits, even when life gets chaotic.

Topics Discussed:

The importance of consistency in healthy habits
Strategies for getting back on track after falling off routines
The power of small, sustainable changes over time
Finding the right support system and accountability
The role of self-compassion in habit-building
Balancing self-care with other life responsibilities
The impact of stress and anxiety on healthy habits
Overcoming the desire for quick fixes and optimizations
The value of surrounding yourself with like-minded people
A real-life example of transforming one's life through consistent effort

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Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?

Listen to this candid conversation to reignite your motivation and learn practical tips for establishing lasting healthy habits, even when life gets chaotic.

Topics Discussed:

The importance of consistency in healthy habits
Strategies for getting back on track after falling off routines
The power of small, sustainable changes over time
Finding the right support system and accountability
The role of self-compassion in habit-building
Balancing self-care with other life responsibilities
The impact of stress and anxiety on healthy habits
Overcoming the desire for quick fixes and optimizations
The value of surrounding yourself with like-minded people
A real-life example of transforming one's life through consistent effort

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

Previous Episode

How To Make Friends As An Adult, With Megan Devito

Have you ever felt alone and struggled to make new friends as an adult?

Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area.

In this episode you'll...

Understand why adult friendships are challenging but possible
Learn practical strategies to put yourself out there
Gain confidence to initiate conversations and make new connections

Listen now to discover actionable tips for making friends that stick, even if you're an introvert who struggles with small talk. Topics Discussed:

Challenges of making friends as an adult
Impact of remote work and COVID-19 on socializing
Overcoming fear of being perceived as "weird"
Finding people with shared interests/values
Using childhood interests to rediscover your passions
Initiating conversations without small talk
Asking intentional questions to build rapport
Putting yourself in situations to meet new people
Embracing discomfort to facilitate growth
Practical first steps to start making friends

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GUEST WEBSITE: https://www.megandevito.com/

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

Next Episode

What You Can Learn From Your Fitness Failures And How To Overcome Them

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions.

Learn how to identify when you're pushing too hard and when to dial it back
Discover strategies for consistent progress without sacrificing your well-being
Gain a healthier mindset towards fitness, focusing on longevity and sustainability

Listen to this episode to gain a fresh perspective on balancing your fitness goals with self-awareness and avoiding the pitfalls of overexertion.

Topics Discussed:

Pushing yourself too hard at the gym and getting injured
Importance of listening to your body's signals
Finding the right balance between challenging yourself and respecting your limits
The role of ego in fitness and its potential drawbacks
Consistency and sustainability in fitness routines
Maintaining a healthy mindset towards progress and setbacks
Adapting your routine when faced with injuries or limitations
The value of having a coach or guidance in fitness
Fitness as a lifestyle rather than a temporary pursuit
Preparing for unexpected physical demands in everyday life

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

Fit Mess: Health, Wellness, and Mindset in the Age of AI - How To Find Your Motivation After Losing Momentum

Transcript

00:00:01.453

I am now. Okay, I was just gonna say you should just hit the record button at the beginning because then you could stitch all this shit together. it's funny you say that because I've been listening to a lot of Mark Maron podcasts lately because I used to love him when I was doing sibling rivalry and I was like, maybe I should just like listen to the stuff I used to listen to, get some inspiration from that. And I just love the sort of just like. Fucking just conversat