165. How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life

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02/14/23 • 17 min

Fit Mess: Health, Wellness, and Mindset in the Age of AI

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit. Like when you can't seem to open a mayonnaise jar and end up throwing it across the room because 43-year-old men should be able to open a fucking jar. We've all been there, am I right? Zach has been under a lot of stress lately. But, he's been putting all the tips we talk about on the show into practice and has been able to keep his cool. When he feels like he's about to pop, he takes a break, lays down, and breathes. And let's be real, the last thing we need is for him to end up in jail for flipping the fuck out. So, join us this week as we talk about our experiences with stress and share strategies for managing it in our everyday lives. Because ain't nobody got time to be in fight or flight all the damn time. Key Takeaways:

Let go of trying to control things that are beyond our control.
Get to know yourself and have coping mechanisms in place such as breathing exercises, physical activities, and hobbies.
Imagining yourself doing an activity can be just as effective as actually doing it.
Having a supportive community to turn to can be incredibly helpful in managing stress and sharing thoughts and feelings.

***EXCLUSIVE BONUS CONTENT***

Resources:

Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

If you enjoyed this episode, check out:

4 Things You Can Do Now To Manage Change And The Stress That Comes With It

Let go of trying to control things that are beyond our control.
Get to know yourself and have coping mechanisms in place such as breathing exercises, physical activities, and hobbies.
Imagining yourself doing an activity can be just as effective as actually doing it.
Having a supportive community to turn to can be incredibly helpful in managing stress and sharing thoughts and feelings.

***EXCLUSIVE BONUS CONTENT***

Resources:

Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

If you enjoyed this episode, check out:

4 Things You Can Do Now To Manage Change And The Stress That Comes With It

Previous Episode

164. The Struggle is Real: Why You Need to Ask for Help to Get Fit

Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll introduce you to Jeremy’s fitness coach, Joe Villegas from Paragon Well-Being. We’ll talk about the one small change he suggested that has completely changed Jeremy’s life. He’ll also offer practical advice and tips on how to overcome the challenges of getting fit. Here are the key takeaways from the episode:

The importance of setting realistic goals and breaking them down into manageable steps
Why it's okay to ask for help and the benefits of working with a professional coach
The importance of consistency and sticking to a routine, even when it gets tough
How to overcome common challenges, such as lack of motivation and burnout

So, if you're ready to kick your fitness journey into gear and get some results, give this episode a listen.

And remember, no one ever achieved their goals by sitting on their ass watching Netflix. So, let's get to work!

***EXCLUSIVE BONUS CONTENT*** Listen to this week's bonus clip where we ask Joe about the biggest obstacle he's faced in his own fitness journey, and how he overcame it.

Resources:

Guest Website

Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!

If you enjoyed this episode, check out:

P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age

Next Episode

166. How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors.

One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the Director of Research and Innovation at Brown University's Mindfulness Center. We delve into his book, "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind," and discuss how anxiety can develop into a habit loop. Dr. Brewer shares practical tips on breaking this pattern and explores why relying solely on willpower may not be enough. Join us as we explore how to hack your brain's reward system, simple steps to overcome anxiety and addiction, and ultimately break the cycles of worry and fear.

In this episode, you’ll learn: