125. How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond
Explicit content warning
05/24/22 • 34 min
Meditation and hypnosis have always been associated with relaxation, but in the last decade, researchers have discovered that practices such as meditation and hypnosis can be used to treat a variety of disorders, including chronic pain, anxiety, depression, and insomnia.
In this episode, we talk with Sara Raymond. She is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become a tremendous resource for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is keeping them stuck.
She is passionate about helping others learn about meditation and hypnotherapy and how they can help us all live more fulfilling lives.
What We Discuss with Sara:- Why knowing what you want often isn’t enough (and how to unlock what’s keeping you stuck)
- The reason why hypnotherapy is effective at exposing that which the logical, conscious mind is unaware
- How to use meditation to replace self-sabotaging beliefs with those that will help you take action toward a more fulfilling life
- The role your emotions play in personal fulfillment (and why mindfulness is a necessary journey for those who desire success)
Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
IF YOU ENJOYED THIS EPISODE, CHECK OUT: How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer
Meditation and hypnosis have always been associated with relaxation, but in the last decade, researchers have discovered that practices such as meditation and hypnosis can be used to treat a variety of disorders, including chronic pain, anxiety, depression, and insomnia.
In this episode, we talk with Sara Raymond. She is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become a tremendous resource for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is keeping them stuck.
She is passionate about helping others learn about meditation and hypnotherapy and how they can help us all live more fulfilling lives.
What We Discuss with Sara:- Why knowing what you want often isn’t enough (and how to unlock what’s keeping you stuck)
- The reason why hypnotherapy is effective at exposing that which the logical, conscious mind is unaware
- How to use meditation to replace self-sabotaging beliefs with those that will help you take action toward a more fulfilling life
- The role your emotions play in personal fulfillment (and why mindfulness is a necessary journey for those who desire success)
Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
IF YOU ENJOYED THIS EPISODE, CHECK OUT: How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer
Previous Episode
124. Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout
Our guest is Julie Wald, Founder, and CEO of Golden and author of “Inner Wealth.” ABOUT THE EPISODE You’re a high achiever who’s smart, hardworking, and successful—so why don’t you feel optimized on the inside? Whether it’s stress, chronic pain, or time management issues, you’re feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you’re overwhelmed by the sea of options and where to begin. What you need are powerful practices that you can easily implement to heal what's broken, nurture inner and outer wellness, and live your best life. That’s what Julie Wald is offering: a framework for integrating the most impactful wellness practices into your life in a way that feels natural and doable for your busy schedule. Her book, “Inner Wealth” is built around the four pillars of wellness—movement, stillness, touch, and nourishment. In this episode, we talk with her about how the four pillars enable you to create a self-care plan that meets your needs. This is not a formula or a prescription; it’s a recipe, and you can decide how much of each ingredient you want to add to live a happy, healthy life that is reflective of who you are. What We Discuss with Julie:
- Managing stress and burnout
- What are the “4 pillars of wellness?”
- Why do people get stuck trying to incorporate self-care into their lives
- How to push yourself into action instead of waiting for motivation
- Simple things you can do to avoid burnout
- How to recover if you’re already burned out
Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
IF YOU ENJOYED THIS EPISODE, CHECK OUT: How to Futureproof Your Life with Dr. Natalia PeartNext Episode
126. Before You Quit Your Job Listen To This Advice From Kelley Shields
ABOUT THE EPISODE
You did all the right things. Went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right”. But not anymore. Now it’s a struggle to drag yourself to the office to a job you hate and it’s impacting the rest of your life.
Career and Leadership Coach Kelley Shields went through the exact same thing. Today she’ll share how she got herself out of that trap and how you can start to create the life you truly want to live instead of the one you ended up with.
What We Discuss with Kelley:
- Why your job doesn't have to suck
- When it's time for a career change
- How to quit your job without ruining your life
- Don't get caught up in comparison
- "Burnout" vs "Bored Out"
- Why your job may be perfect...for someone else
Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Resources:
Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
IF YOU ENJOYED THIS EPISODE, CHECK OUT:
Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman
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