Fit For Duty #29 | Fueling Resilience: Nutrition Tips for First Responders

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Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us.

During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and spouses. We discussed how our food choices can literally make or break those crucial situations we face, both at work and at home.

It's fascinating to realize the significant impact that nutrition has on our energy levels, focus, and overall well-being. And even more so, how it ripples into our relationships and interactions with our loved ones.

In this episode, we've shared our personal experiences, explored the possible mental health side effects behind poor nutrition.

As you listen, I hope you find inspiration and practical tips to optimize your own nutrition, supporting your demanding role as a first responder while nurturing your relationships with your loved ones. Whether you're a firefighter, police officer, paramedic, or anyone else in the first responder community, this episode is for you.

And if you like to support Gilbert's new book, dont forget you copy of Breaking the Blue Wall which is live on Amazon.

Mental Health- Family- Fitness.
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"Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only and should not be taken as a substitute for professional medical advice, diagnosis, or treatment. The hosts are not licensed mental health professionals and do not provide therapy or counseling services. If you are in need of mental health support, please seek out a licensed mental health professional or contact a crisis helpline in vour area."