Everything You Know About Longevity is Wrong | Dr. Gabrielle Lyon

08/31/22 • 63 min

2 Listeners

Finding Mastery with Dr. Michael Gervais

This week’s conversation is with Dr. Gabrielle Lyon, a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine.

Gabrielle received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition where specialized in vitamin and mineral metabolism.

Now, in her private medical practice, Gabrielle leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of lifelong vitality.

Her patients include world-class athletes, as well as elite military operators such as Navy SEALS, Green Berets, Army Rangers and US & Canadian Special Forces.

In a world where vegetarianism and veganism have seemingly become the “gold standard” for health, Gabrielle has quite a different perspective, and it was fascinating to learn about some of Gabrielle’s unique approaches to health and longevity. We discuss nutrition, lifestyle, the importance of protein, and how - from her perspective - muscle health is the ultimate key to optimal aging.

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This week’s conversation is with Dr. Gabrielle Lyon, a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine.

Her patients include world-class athletes, as well as elite military operators such as Navy SEALS, Green Berets, Army Rangers and US & Canadian Special Forces.

-----

You can also watch this - and every - conversation on our YouTube channel.

Connect with us on our Instagram.

For more information and shownotes from every episode, head to findingmastery.net.

-----

Please support our partners!

We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!

To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Owning Your True Identity | Chris Mosier

This week’s conversation is with Chris Mosier, a hall-of-fame triathlete, All-American duathlete, and a 6-time member of Team USA.

But Chris is far more than an elite athlete – he is a trailblazer. In 2015, Chris became the first transgender man to represent the United States in international competition – he is also the first transgender athlete to be sponsored by Nike, featured in the ESPN Body Issue, and to qualify for the Olympic Trials in the gender they identify.

He continues to be a leading voice for gender-inclusive policy in sport and is a mentor, role model, and inspiration for transgender athletes, teams, and leagues around the world.

To do anything at the elite level is extremely challenging and rare – and Chris has done that while navigating an internal experience that is uniquely different from anyone else we’ve had on this podcast.

In this conversation, we dive into the complexities (and controversies) surrounding transgender athletes – certainly a hot topic in today’s society that deserves more open discussion. Moreover, you’ll hear from someone who has exemplified a true commitment to know himself, a relentless and uncommon pursuit of truth, and the extreme courage to live authentically.

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You can also watch this - and every - conversation on our YouTube channel.

Connect with us on our Instagram.

For more information and shownotes from every episode, head to findingmastery.net.

-----

Please support our partners!

We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!

To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

Unf*cking the World — Radical Hope for the Future | Jamie Wheal

This week’s conversation is with Jamie Wheal, founder of The Flow Genome Project and author of Recapture the Rapture: Rethinking God, Sex, and Death in a World That’s Lost Its Mind.

Jamie is one of the most brilliant thinkers I know – he has advised executives at some of the world’s leading companies (Deloitte, Red Bull, Google, Lululemon, Facebook, TD Ameritrade, Nike, and Goldman Sachs), and his work & ideas have been covered in The New York Times, Financial Times, Wired, Entrepreneur, Harvard Business Review, Forbes, Inc., and TED.

You may remember Jamie from his previous appearance on Finding Mastery back in 2017 where we discussed flow states and altered states of consciousness – that’s episode #67 if you’re looking to check it out.

This time around, we discuss some of Jamie’s most recent work where he takes radical research out of the extremes and applies it to the mainstream, exploring macro topics like where we are today, why it’s so hard to make sense of the world, what might be coming next, and what to do about it.

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You can also watch this - and every - conversation on our YouTube channel.

Connect with us on our Instagram.

For more information and shownotes from every episode, head to findingmastery.net.

-----

Please support our partners!

We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!

To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.