#5 Thought Watching The Ego

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Welcome to Episode #6 where Dan and Lindsey talk alllllll about limiting beliefs and how to counteract them with self-love. Here are some takeaways:

• #MindfulMoment
  • Self Love Affirmations
• Self Love definition
  • Appreciation of one's own worth
• Limiting Beliefs definition
  
  
• Explain how to discover
  
  
• Mindful approach
  • You HAVE TO visit your past
    • This is gonna suck
    • Leave the bag of shitty thoughts and beliefs on the trail
• Become your best friend
  • Self-centered
    • Help yourself before effectively helping others
  • Talk to yourself
    • Full conversations
• Affirmations
  
  
• Helping reinforce self-love thoughts
  
  
• Unhappy with “who you are” limits your outcomes
  
  
• Tools moving forward
  • Talking to yourself
  • Meditation
  • Mindful living
• Uhle’s Corner
  • Weather
  • The state of the atmosphere at a place and time as regards heat, dryness, sunshine, wind, rain, etc.