#1 - Introducing The WAI Society!

09/30/19 • 7 min

Find Your WAI with Lindsey Means

Previous Episode

Chapter 15 - The Secret That Saved My Relationship

In Chapter 15, I talk about some beliefs that I have been becoming aware of. Let me tell you it has not felt very good. I’m not going to lie, all of these beliefs I’ve been realizing have made me sad. It makes me sad because I can finally see how I’ve been acting and how blind I’ve been. We have to FEEL that feeling in order to move on and it sucks, I’m not going to lie and tell you it doesn’t. I give myself a moment to feel it, and then I say “Learn from this lesson and move on. The past is the past and you can not let it haunt you. This is now, and now you can change.”

I give you a little update about my finances and how I’m doing something every day to push my business forward towards my goal. I'm already halfway to my financial goal this month! Manifestation works! I talk about how important learning is, it’s so important to be learning and growing every single day! I urge you to do something to learn every single day. Read a book, listen to a podcast, read a personal development article, spend a little less time on social media and a little more time learning each day. You may discover something that you never knew lived inside you, you may even find your passion in life by learning!

You’ll have to listen to the episode to hear about the secret that saved my relationship! I hope you enjoy it!

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Next Episode

#17 - Meditation Isn't Woo-Woo Bullshit

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Welcome to Chapter 17 - Meditation Isn't Woo-Woo Bullshit! We are so excited to share our Meditation (Isn't Woo-Woo Bullshit) Guide with you! Click here to sign up for our newsletter and download the guide for free!

In this episode, Dan and Lindsey talk all about Meditation! Here are some key takeaways.

What Is Meditation?

Meditation is a mental exercise that involves relaxation, focus, and awareness.
Meditation is to the mind what physical exercise is to the body.

Meditation is practiced in one of three modes according to LiveandDare.com:

Concentration: focusing attention on a single object, internal or external (focused attention meditation)
Observation: paying attention to whatever is predominant in your experience in the present moment, without allowing the attention to get stuck on any particular thing (open-monitoring meditation)
Awareness: allowing awareness to remain present, undistracted and not engaged with either focusing or observing * Full Article Available Here

What Is Mindfulness?

"The ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment." - Headspace.com

WHAT IT ISN’T

"Isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. " - Headspace.com

WHAT IT IS

Deep Relaxation
YOUR Time
Time to be selfish
Putting your thoughts/ego on standby

HOW TO

Breathing
Guided Meditations
Body Scans
Be the observer of your thoughts
Don't react
Smile
Talking to your self via self-love
Surrender
Stop trying so fucking hard

Our Experiences’

Dan’s Experiences
- Black/White Light
- Painting the picture (zoom out)
- Birds, animals, interconnectedness
- Gears
- Focusing on the light show on your eyelids
- Washes of light
- Body Image Meditation
- Self-love/I AM ME; NOTHING

We hope you enjoy the new direction of WAI Society! Make sure to follow us on Facebook and Instagram we are @wai.society. If you like us please subscribe and sign up for our newsletter! We have some amazing episodes in the works! www.waisociety.com