Monday Motivation 168 (Fat is not just fat)

02/23/25 • 14 min

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about body fat and its function.

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about body fat and its function.

See omnystudio.com/listener for privacy information.

Previous Episode

Monday Motivation 167 (Fasting for women)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about fasting for women

See omnystudio.com/listener for privacy information.

Next Episode

Inspirational Story | Alistair Heath - Hapcha (Nutrition app)

You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha.

Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan.

The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today.

Some of the features include

1. Allowing you to include your must have treats, such as chocolate or that slice of cake

2. Food Logging: Easily to log your meals by taking photos or using voice commands

3. Personalized Nutrition Plans: Receive tailored nutrition plans crafted by expert nutritionists and personal trainers to align with your health goals.

4. AI-Powered Balance: Utilize artificial intelligence to adjust portion sizes, ensuring you get the right balance of carbohydrates, proteins, and fats from the foods you love.

5. Progress Tracking: Monitor your health metrics, including weight and activity levels to track your progress over time.

I hope you love listening to this pod and links are below to discover Hapcha

Nik Xx

Web: https://hapcha.com/

Insta: https://www.instagram.com/hapcha.co/

See omnystudio.com/listener for privacy information.