Monday Motivation 151 (Stomach Distension)

10/20/24 • 11 min

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about stomach distension

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about stomach distension

See omnystudio.com/listener for privacy information.

Previous Episode

Inspirational Story | Lainie Jenkins from One Family Yoga & Fitness

Hi Pod Squad,

Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness,

Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses, designed to bring people together and make Yoga, Pilates, and Fitness available for everyone.

Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes.

I hope you love this chat with the amazing Lainie

Nik Xx

Find Lainie here

https://www.onefamilyyogafitness.com.au/

https://www.facebook.com/livingvibrantlywithlainiej/?_rdr

See omnystudio.com/listener for privacy information.

Next Episode

Inspirational Story | Bridie O'Donnell - Cyclist and Commentator

Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports.

Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges.

With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story resonates with many, as she embodies the spirit of perseverance, encouraging individuals to push their limits and pursue their dreams, no matter the obstacles.

Through her advocacy and achievements, Bridie O'Donnell continues to inspire a new generation of athletes and advocates, leaving a lasting impact on the world of sports and beyond.

I hope you love the incredible Bridie O'Donnell

Nik XX

See omnystudio.com/listener for privacy information.