135: Food Addiction, Sugar Addiction, CARBS ADDICTION?!

Explicit content warning

08/23/22 • 53 min

Do you think about food all the time? Countdown the minutes until you can eat again? Are you addicted to eating? In this episode found out what my experience with this is and finally answer the question: Food Addiction, Sugar Addiction, CARBS ADDICTION?! Are they real? TW: I talk about addiction symptoms and binge eating disorder, restriction.

Episode show notes: http://www.fiercefatty.com/135

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

"Request for Comments in Minimum Seat Dimensions Necessary for Safety of Air Passengers (Emergency Evacuation): https://www.federalregister.gov/documents/2022/08/03/2022-16565/request-for-comments-in-minimum-seat-dimensions-necessary-for-safety-of-air-passengers-emergency Anne's comment: https://www.regulations.gov/comment/FAA-2022-1001-3731 Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ "

Episode show notes: http://www.fiercefatty.com/135

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

Previous Episode

134: How to Decode Alarmist Fatphobic News Stories

A day fails to go by where news outlets don’t report on fatness, how terrible it is, or some new miracle cure that’ll make you thin in an instant (just don’t look at the side effects or efficacy rates!). These can be fear-inducing, and stressful and can lead us to question whether we should just give in and try a new shiny diet. Fear not! In this episode, I will break down how to read a scholarly article to see if something that is being reported in the news media is actually true and if the science was even reliable in the first place.

Episode show notes: http://www.fiercefatty.com/134

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

What does peer-reviewed mean: https://apus.libanswers.com/faq/2154 Ways to determine research credibility: https://www.eaie.org/blog/8-ways-determine-credibility-research-reports.html Difference between a research paper and a journal: https://internationaljournalofresearch.com/2019/02/12/difference-between-research-paper-and-journal-article/ Systematic reviews vs. Meta-Analysis: https://guides.lib.odu.edu/c.php?g=966167&p=7021863#:~:text=Systematic%20review%20or%20meta%2Danalysis,the%20results%20of%20these%20studies. 3-minute primer on meta-analysis: https://www.youtube.com/watch?v=i675gZNe3MY How to read a scholarly article: https://www.youtube.com/watch?v=ThCL_3GQZSc

Next Episode

136: Hypnotic Gastric Band and Herbs up your vag to lose weight?!

I have been seeing some wild sh*t advertised lately regarding weight loss. I’ve looked into them and am sharing the most cringe-inducing in this week's episode! TW: I’m gonna be talking about diets and diet claims (no numbers mentioned) and so if you think this could be triggering please skip. TW: In part 1 I talk about transphobia, suicide ideation briefly, and violence against trans folks. Skip to 30 mins in to avoid.

Episode show notes: http://www.fiercefatty.com/136

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

The Philosophy of Antifa | Philosophy Tube: https://www.youtube.com/watch?v=bgwS_FMZ3nQ

J.K. Rowling | ContraPoints: https://www.youtube.com/watch?v=7gDKbT_l2us