Want Better Egg Quality? Here’s How Tackling Inflammation Can Help

Could a hidden force be working against your fertility?
In this episode, I am pulling back the curtain on chronic inflammation—something that’s often lurking in the background, quietly impacting egg health, accelerating ovarian aging, and even creating a less-than-ideal environment for conception.
You might think inflammation is just a response to injury or illness, but it can go far deeper and become a sneaky fertility roadblock.

Join me as we dive into the science of how inflammation affects your eggs and what you can actually do about it.
From unexpected signs that chronic inflammation could be holding you back to simple, effective strategies for reducing it, this episode is packed with actionable insights to support your fertility goals.
Don’t let inflammation impact your fertility—discover the steps to take back control and give yourself the best chance at a healthy pregnancy!
Want to dive into the research mentioned in this episode? I've got you covered...
“Oxidative Stress and Ovarian Aging: Mechanisms and Implications”
• URL: https://academic.oup.com/
• This study explores the role of oxidative stress in ovarian aging and how it impacts egg quality, focusing on mechanisms like mitochondrial dysfunction.
“The Role of Antioxidants in Improving Ovarian Reserve”
• URL: https://pubmed.ncbi.nlm.nih.gov/
• This research evaluates the potential benefits of antioxidants in preserving ovarian reserve, highlighting how they combat oxidative damage in reproductive cells.
“The Inflammasome Contributes to Depletion of the Ovarian Reserve During Aging in Mice”
• URL: https://www.frontiersin.org/
• This study examines inflammation’s role in ovarian aging, particularly how chronic low-grade inflammation leads to follicular reserve depletion in older mice.

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