Fertility Nutrition with Lacey

In this episode you'll discover 5 things you can start implementing today that will help to boost your egg quality.
Mentioned research PMID: 18226626

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode you'll hear from clinical Embryologist, Victoria Wigley, from All About Embryology.
You'll discover...
- How your age, genetics & environment impact your egg quality & chances of bringing a healthy baby home
- How to prepare for IVF
- Which embryos have the highest chance of success
- What can be done to support implantation
- How to support egg maturity
- & so much more
Where you can find Victoria...
Instagram
Tik Tok
Youtube
Website

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Could a hidden force be working against your fertility?
In this episode, I am pulling back the curtain on chronic inflammation—something that’s often lurking in the background, quietly impacting egg health, accelerating ovarian aging, and even creating a less-than-ideal environment for conception.
You might think inflammation is just a response to injury or illness, but it can go far deeper and become a sneaky fertility roadblock.

Join me as we dive into the science of how inflammation affects your eggs and what you can actually do about it.
From unexpected signs that chronic inflammation could be holding you back to simple, effective strategies for reducing it, this episode is packed with actionable insights to support your fertility goals.
Don’t let inflammation impact your fertility—discover the steps to take back control and give yourself the best chance at a healthy pregnancy!
Want to dive into the research mentioned in this episode? I've got you covered...
“Oxidative Stress and Ovarian Aging: Mechanisms and Implications”
• URL: https://academic.oup.com/
• This study explores the role of oxidative stress in ovarian aging and how it impacts egg quality, focusing on mechanisms like mitochondrial dysfunction.
“The Role of Antioxidants in Improving Ovarian Reserve”
• URL: https://pubmed.ncbi.nlm.nih.gov/
• This research evaluates the potential benefits of antioxidants in preserving ovarian reserve, highlighting how they combat oxidative damage in reproductive cells.
“The Inflammasome Contributes to Depletion of the Ovarian Reserve During Aging in Mice”
• URL: https://www.frontiersin.org/
• This study examines inflammation’s role in ovarian aging, particularly how chronic low-grade inflammation leads to follicular reserve depletion in older mice.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode you’ll learn how to choose a quality prenatal supplement to help support your egg quality and fertility so that you can enhance your chances of getting pregnant and staying pregnant.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Welcome to the first episode of The Eggspert Nutritionist podcast. It’s so lovely to have you here.
I am really looking forward to helping you boost your egg quality & fertility so that you can get pregnant and stay pregnant and help to support your IVF success if you’re needing a little help from assisted reproductive technology.
In this episode, you’ll learn why your egg quality is so important on your path to becoming a Mama.
Whether you have just started trying, if you’ve been trying for a while, trying again after a devastating loss or if you’re going down the IVF path, egg quality is super important and sets the foundation.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<