Fertility Nutrition with Lacey

You may be asking yourself, how do I know if I have poor egg quality or not?
In this episode, I will be discussing egg quality testing.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

In this episode you'll discover 5 things you can start implementing today that will help to boost your egg quality.
Mentioned research PMID: 18226626

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Learn how to boost your egg quality with the power of nutrients.
Nutrition impacts egg quality and the research proves it.
Discover the nutrients that help to support your egg quality and fertility so that you can get pregnant, stay pregnant and increase your IVF success.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Is your cycle truly fertile? In this episode, I’m breaking down 5 must-know signs of a fertile cycle and what they reveal about your chances of conceiving.
From follicular phase length to fertile cervical mucus, we’re covering it all—and why these signs are critical for bringing home a healthy baby.
Missing one or more of these clues? It could point to poor egg quality or other hidden barriers to conception. But don’t stress—I’m sharing practical tips to help you optimise your cycle and get closer to a healthy pregnancy.
Tune in to discover what your cycle is telling you—and how to take charge of your fertility today.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Could a hidden force be working against your fertility?
In this episode, I am pulling back the curtain on chronic inflammation—something that’s often lurking in the background, quietly impacting egg health, accelerating ovarian aging, and even creating a less-than-ideal environment for conception.
You might think inflammation is just a response to injury or illness, but it can go far deeper and become a sneaky fertility roadblock.

Join me as we dive into the science of how inflammation affects your eggs and what you can actually do about it.
From unexpected signs that chronic inflammation could be holding you back to simple, effective strategies for reducing it, this episode is packed with actionable insights to support your fertility goals.
Don’t let inflammation impact your fertility—discover the steps to take back control and give yourself the best chance at a healthy pregnancy!
Want to dive into the research mentioned in this episode? I've got you covered...
“Oxidative Stress and Ovarian Aging: Mechanisms and Implications”
• URL: https://academic.oup.com/
• This study explores the role of oxidative stress in ovarian aging and how it impacts egg quality, focusing on mechanisms like mitochondrial dysfunction.
“The Role of Antioxidants in Improving Ovarian Reserve”
• URL: https://pubmed.ncbi.nlm.nih.gov/
• This research evaluates the potential benefits of antioxidants in preserving ovarian reserve, highlighting how they combat oxidative damage in reproductive cells.
“The Inflammasome Contributes to Depletion of the Ovarian Reserve During Aging in Mice”
• URL: https://www.frontiersin.org/
• This study examines inflammation’s role in ovarian aging, particularly how chronic low-grade inflammation leads to follicular reserve depletion in older mice.

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<